START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: strength

10 Things You Need to Know About Protein Power

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein. When it …

94 comments

What A Tree Tells Us About Finding Happiness

Not a day goes by that I don’t count my blessings to have certain people in my life who have led me to happiness. For many years, I have been stuck in negative beliefs about myself that have pulled me…

59 comments

Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

51 comments

The Right Way to Stretch

Curious as to just how important it is for you to stretch and which stretches work best? Watch this for a quick tip!…

add a comment

Can You Hula-Hoop Your Way To A Healthy Body?

If you've ever attended an outdoor concert or music festival, you've probably seen them: women and girls (and some guys) twirling to the music with large, colorful hula-hoops. Aside from playing with …

51 comments

The Real Will Never Stop Existing

Four conditions must exist if you want to find reality: Contentment, Inquiry, Self-awareness, Strength. Four ordinary, somewhat innocuous words. Contentment. This is the quality of restfulness in…

103 comments

Fat Is Like Quicksand

I want to exercise. Seriously, I do. I want to in the way that makes me get up and put on workout clothes every single morning because TODAY, if nothing else happens, there will be yoga or a hike …

22 comments

The Power Nap: Tips and Benefits

Name your top 5 guilty pleasures (we're lumping every delicious, fat- or  carb-loaded goody into one naughty pleasure). Isn't napping one of them? Honestly, there's nothing like a solid 20-30 minute c…

149 comments

20 Ways to Build Resilience

I just met with a group of doctors under the wise and beautiful guidance of Dr. Rachel Naomi Remen, author of Kitchen Table Wisdom. We meet monthly to talk about Finding Meaning in Medicine, a …

48 comments

The Concentrated Strength of Patience

“Patience is not passive; on the contrary, it is active; it is concentrated strength.” - Edward G. Bulwer-Lytton As a child walking to school, I irritated my fellow walkers with my quick pace and s…

40 comments

meet our writers

Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

That pesky shadow! Too funny thanks for sharing

I'm righty, my younger brother lefty. We're opposite with our knife and fork. I can't use my fork in…

Karen F., I know that funny pic with the shadow that showed batman, lol, that´s gone viral and…

I have my favourite soup: carrots, lentils and leek are to simmer for about half an hour, then add a…

I'm Richie Jack from SPAIN MADRID i really want to tell the whole world what Dr Akereco greatest spe…