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tag: strength

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

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6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

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Hate Gyms? 8 Equipment-Free Exercises You Can Do From Home

Gyms can be expensive and inconvenient. Many of us only have 30-minute windows of free time, if that. But that's no excuse for becoming sedentary! Regular exercise contributes to increased happines…

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10 Things You Need to Know About Protein Power

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein. When it …

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What A Tree Tells Us About Finding Happiness

Not a day goes by that I don’t count my blessings to have certain people in my life who have led me to happiness. For many years, I have been stuck in negative beliefs about myself that have pulled me…

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Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

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The Right Way to Stretch

Curious as to just how important it is for you to stretch and which stretches work best? Watch this for a quick tip!…

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Can You Hula-Hoop Your Way To A Healthy Body?

If you've ever attended an outdoor concert or music festival, you've probably seen them: women and girls (and some guys) twirling to the music with large, colorful hula-hoops. Aside from playing with …

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The Real Will Never Stop Existing

Four conditions must exist if you want to find reality: Contentment, Inquiry, Self-awareness, Strength. Four ordinary, somewhat innocuous words. Contentment. This is the quality of restfulness in…

103 comments

Fat Is Like Quicksand

I want to exercise. Seriously, I do. I want to in the way that makes me get up and put on workout clothes every single morning because TODAY, if nothing else happens, there will be yoga or a hike …

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