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tag: strength training

8 Chair Exercises for Better Balance & Strength

No matter your age, regular exercise is touted as one of the simplest ways to stay healthy and fight depression. But many of us lack the time, energy and resources to go to the gym on a regular basis.…

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Want to Become Motivated? Try the Weight Room

One of my regular stops during the week is the weight room at my local gym. The weight room is a place where I tap into true optimism about humanity. The best days of the week are usually the ones in …

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What One Simple Thing Makes Kids Smarter?

Photo Courtesy Of:  iStockphoto/Thinkstock An extensive review of relevant research has demonstrated that the more physically active schoolchildren are, the better they do academically. Researcher…

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3 Ways to Find Your Workout Motivation

When all you feel like doing is riding the couch, try this no-fail tricks to jumpstart your workout mojo By Liz Plosser, Women's Health Women are 30 percent less active at this time of year…

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