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tag: strength

The Real Will Never Stop Existing

Four conditions must exist if you want to find reality: Contentment, Inquiry, Self-awareness, Strength. Four ordinary, somewhat innocuous words. Contentment. This is the quality of restfulness in…

103 comments

Fat Is Like Quicksand

I want to exercise. Seriously, I do. I want to in the way that makes me get up and put on workout clothes every single morning because TODAY, if nothing else happens, there will be yoga or a hike …

22 comments

The Power Nap: Tips and Benefits

Name your top 5 guilty pleasures (we're lumping every delicious, fat- or  carb-loaded goody into one naughty pleasure). Isn't napping one of them? Honestly, there's nothing like a solid 20-30 minute c…

150 comments

20 Ways to Build Resilience

I just met with a group of doctors under the wise and beautiful guidance of Dr. Rachel Naomi Remen, author of Kitchen Table Wisdom. We meet monthly to talk about Finding Meaning in Medicine, a …

48 comments

The Concentrated Strength of Patience

“Patience is not passive; on the contrary, it is active; it is concentrated strength.” - Edward G. Bulwer-Lytton As a child walking to school, I irritated my fellow walkers with my quick pace and s…

40 comments

Nutrition During and After Breast Cancer Treatment

If you're recovering from surgery, receiving chemotherapy or radiation, or having other breast cancer treatment, your main focus is on getting rid of the cancer. Eating well will help you stay strong …

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Breast Cancer: The Fitness Solution

As a personal trainer over the past 14 years, I've had the opportunity to work with several women as they battle breast cancer. While every woman has a different and very personal experience with the…

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Questing Inward

Questions can be dangerous. They can take us right to the edge of what is known and comfortable. They can require tremendous courage to ask, because we know that new questions can lead to new ways of …

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Rhodiola Rosea for Epic Strength

For 2,000 years, scholars and healers have pored over the texts of Greek epic poems searching for clues to the identity of the mysterious Charm of Prometheus. What is the herb that gives that type of…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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