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tag: strength

The Concentrated Strength of Patience

“Patience is not passive; on the contrary, it is active; it is concentrated strength.” - Edward G. Bulwer-Lytton As a child walking to school, I irritated my fellow walkers with my quick pace and s…

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Nutrition During and After Breast Cancer Treatment

If you're recovering from surgery, receiving chemotherapy or radiation, or having other breast cancer treatment, your main focus is on getting rid of the cancer. Eating well will help you stay strong …

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Breast Cancer: The Fitness Solution

As a personal trainer over the past 14 years, I've had the opportunity to work with several women as they battle breast cancer. While every woman has a different and very personal experience with the…

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Questing Inward

Questions can be dangerous. They can take us right to the edge of what is known and comfortable. They can require tremendous courage to ask, because we know that new questions can lead to new ways of …

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Rhodiola Rosea for Epic Strength

For 2,000 years, scholars and healers have pored over the texts of Greek epic poems searching for clues to the identity of the mysterious Charm of Prometheus. What is the herb that gives that type of…

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