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tag: Stress Awareness

Can You ‘Catch’ Someone Else’s Stress?

Stress is infectious. Simply bearing witness to another human being's distress can cause our bodies and minds to respond in kind, concludes research from the Max Planck Institute for Cognitive and Bra…

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The Nature of Stress Part II: Change Your Emotional Responses

The last Care 2 post, the Nature of Stress–Part I, discussed two of the key aspects of stress: It is our perception of events and challenges that cause much of our stress. Our emotional response…

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8 Simple Ways to Reduce the Stress in Your Life

Get a handle on the stress in your life with these proven strategies which involve managing time, meditating, and more. Relax—for the sake of your mental health!…

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7 Simple Stress Reducers

Life can be totally anxiety-inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!…

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Why Stress Is Actually Your Best Friend

Ed was born in the in the U.S., Deb across the pond in England. We spent years living there, as we had our own T.V. series in London, and taught workshops throughout Europe. But, little by little, the…

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Good Stress or Bad Stress?

By Victoria L. Freeman, PhD. Experience Life "Stress Is Ruining Your Life and Your Health."; "Stress Translates to Billions of Dollars a Year in Healthcare Costs."; "Five Ways to Stop Stress Before…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Carol I can't give you a green star, because I have sent one within the hour...

no matter what this article says,,there is no excuse that could convince me that killing baby cows,s…

Even nuts and mushrooms can be inflammatory for some. Health protocols really have to be tailored, t…

Hungry or not, he did the job!!!