If you had to calculate how much time per day you spend watching TV vs. reading a book, what would your totals be? No fudging the numbers! If you’re like most of America, according to the Bureau of La…198 comments
From pay scales to physical strength, the measurable differences between men and women are often cited as the source of unique inequalities and gaps in opportunity experienced by each gender. But new …71 comments
An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises. The goal of relaxation techniques is to produce a physiological…129 comments
Life, liberty and the pursuit of happiness are the ideals that are celebrated each Independence Day. But even though Americans do enjoy a great deal of freedom in our everyday lives, we are still all …137 comments
The last Care 2 post, the Nature of Stress–Part I, discussed two of the key aspects of stress: It is our perception of events and challenges that cause much of our stress. Our emotional response…58 comments
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