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tag: stress relief

7 Simple Stress Reducers

Life can be totally anxiety-inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!…


What’s Your Stress IQ? (Quiz)

Hey worrywart: take our stress test to find out how much you know about stress and pick up tips to beat it! …


4 Sunny Activities for Summer Stress Relief

Everyone looks forward to summer outdoor fun, and you may even feel your energy pick up when you head outside, but it's not just a summer state of mind. It has been proven that the sun can improve you…


Flu Vaccines Pushed in Churches

Photo CourtesyOf: Ingram Publishing/Thinkstock Recently the White House Office of Faith-Based and Neighborhood Partnerships held an invitation-only call. The call was co-sponsored by the U.S. Hea…


Stress Relief Tips

By Sara Childre, HeartMath My adventure of nourishment started with studying nutrition and becoming a vegetarian back in the early 70s in North Carolina when I started a health food restaurant. At…


5 Ways to Overcome Your Anxiety

By Marlo Sollitto, contributing editor Do these scenes sound familiar: You've been in bed for an hour, tossing and turning, but you can't sleep. You keep re-hashing the day's even…


5 Easy Ways to Improve Your Mood

By Marlo Sollitto, contributing editor Are you a "glass half empty" or a "glass half full kind of person?" Unexpected, unpleasant circumstances and difficult people are a fact of life…


The Number One Reason Why Caregivers Get Sick

By Marlo Sollitto, editor Stress and worrying can make you physically sick. Stress is a pressure cooker: Left un-attended it will boil over. Stress and worry are proven to affect your…


6 Types of Tea for 6 Different Moods

A cup of tea heals emotional wounds, alleviates sickness and makes cold weather more bearable, even enjoyable. Tea humanizes complete strangers and dissolves cultural barriers. If I know that your …


Give Peace a Chants

We know that meditation in itself relieves stress, which is a contributing factor to many illnesses. Using this knowledge with intention takes meditation to the next level, where you use your focus an…


meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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My truck is 15 years old and a truck. Gets a bath once or twice a year. Always dust the dash.

What a good big brother!

Cute, but I really love the one about the cats who took in baby ducks who even nursed from her!

I hate handwashing dishes!! I think the dishwasher is the best invention ever. I would rather hand w…

cont'd: Children don't know what to expect and have a harder time verbally describing their symp…