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tag: stress relief

Basil Seeds Have Health Benefits. Who Knew?

Recently I was wandering through an Asian market and came across Dried Basil Seeds. In my haste, I thought it just said basil seeds. Hmmm, maybe they were for sprouting, or at the very least I could p…

78 comments

What Makes a Person Compassionate?

Compassion, both for ourselves and for others, is a key component of maintaining well-being as we age. A new study has uncovered which elements play a significant role in developing this deep sense of…

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7 Simple Stress Reducers

Life can be totally anxiety-inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!…

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What’s Your Stress IQ? (Quiz)

Hey worrywart: take our stress test to find out how much you know about stress and pick up tips to beat it! …

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4 Sunny Activities for Summer Stress Relief

Everyone looks forward to summer outdoor fun, and you may even feel your energy pick up when you head outside, but it's not just a summer state of mind. It has been proven that the sun can improve you…

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Flu Vaccines Pushed in Churches

Photo CourtesyOf: Ingram Publishing/Thinkstock Recently the White House Office of Faith-Based and Neighborhood Partnerships held an invitation-only call. The call was co-sponsored by the U.S. Hea…

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Stress Relief Tips

By Sara Childre, HeartMath My adventure of nourishment started with studying nutrition and becoming a vegetarian back in the early 70s in North Carolina when I started a health food restaurant. At…

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5 Ways to Overcome Your Anxiety

By Marlo Sollitto, AgingCare.com contributing editor Do these scenes sound familiar: You've been in bed for an hour, tossing and turning, but you can't sleep. You keep re-hashing the day's even…

68 comments

5 Easy Ways to Improve Your Mood

By Marlo Sollitto, AgingCare.com contributing editor Are you a "glass half empty" or a "glass half full kind of person?" Unexpected, unpleasant circumstances and difficult people are a fact of life…

23 comments

The Number One Reason Why Caregivers Get Sick

By Marlo Sollitto, AgingCare.com editor Stress and worrying can make you physically sick. Stress is a pressure cooker: Left un-attended it will boil over. Stress and worry are proven to affect your…

33 comments

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