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tag: stress

6 Easy Ways to Take Your Health Into Your Own Hands

Being healthy can be a cryptic concept. Does it mean going to the doctor yearly? Exercising? Eating your apple each day? Going gluten-free? It may be hard to navogate all of the information (and misin…

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The Cost of Financial Stress

The news of the day still reminds us of economic troubles across the land. Meanwhile, millions who struggle beneath the weight of financial burdens press on with their lives, many living paycheck to p…

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Tired & Uninspired at Work? Try This Quick Life Hack

Picture this. You have been sitting for what seems like an eternity, trying to come up with a good idea or a clever line. But inspiration continues to elude you, and a fifth cup of coffee does not hel…

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Is Personality and Heart Rate Variability Predictors of Well-Being?

As many of you may know, I work for the Institute of HeartMath, where we do research on intuition, heart- brain interactions, interconnectedness and heart rate variability heart (HRV).† This article a…

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5 Simple Healing Rituals for the Weekend

You don't always have to check into a spa to feel refreshed and ready for a long week ahead. Simple weekend rituals at home can give you the same blissful results, at a fraction of the cost. Try these…

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Your Cravings: Decoded

What do you crave?† The saltiness of potato chips, the cool creaminess of ice cream, or the rich flavor of chocolate?† Whatever youíre longing for, it may be your bodyís way of letting you know youíre…

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Essential Spring Cleaning for Your Body & Mind

Spring is finally upon us! After the long, dark doldrums of winter, you may be feeling a little less spritely than you did before the eternal frost. You may be moving more sluggishly, fitting more tig…

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Positive Ways to Let Go of an Unhappy Relationship

The thought of breaking up can be terrifying, but sometimes, it is for the best. If you find yourself at breaking point but cannot seem to let go, it might help to consider the following: Admit tha…

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5 Ways To Go Out Of Your Mind And Get Happy

You know what itís like when you get stressed, as if youíre going out of your mind: ďOh no, Iím losing it, Iím going crazy, I canít take any more.Ē And how the more thoughts you have like this the mor…

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How Passover Can Help You Get Unstuck

Passover is the story of the Hebrew's exodus from the bonds of 400 years of slavery to freedom as a Jewish people. Although today there is no slavery to Pharaoh, bondage remains a metaphor for relinqu…

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meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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He just wants to play and can't understand why the other cat is not interacting. Thanks for sharing