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tag: stress

14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire.† Nutrition authors rarely give it a place on their top foods lists.† Few people even consider grapefruit for its health-promoting properti…

208 comments

How Long Should You be Sitting Every Day?

Now here is news to make you sit up ó or rather stand up ó and take note. Dr. Dylan Thompson, senior lecturer at the University of Bath, says you should aim to sit for less than 60 percent of your …

126 comments

5 Terrific Ways to Tame a Hectic Workday

Three quarters of Americans list workplace stress as one of the major sources of stress in their lives. According to the American Institute of Stress, "Numerous studies show that job stress is far and…

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Tips for Heart-Centered Living

Our great planetary shift continues. We sense it internally and perceive that time is accelerating. Emotions peak and ebb constantly amid a bombardment of choices. Uncertainty is growing about our …

141 comments

Is Your Skin Dry or Dehydrated?

Skin is generally classified as being dry, oily or combination. We don't often think about it, but there is a difference between dry and dehydrated skin: dry skin lacks oil, while dehydrated skin l…

103 comments

Study Shows That Your Daily Commute Can Make You Unhappy

How long does it take you to reach your workplace? And how much does that commute time affect your happiness levels? Surprisingly, this daily activity can have a major impact on your joyfulness quo…

93 comments

Super Bowl and TIME Magazine Both Focus on Mindfulness

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind in…

77 comments

What Happens When You Eat Too Fast?

Consider the common phrases we use for eating a rushed meal: "wolfing down," "shoveling," "gobbling" and such. Each of these seems to imply that a meal is an inconvenience. We need to finish eating in…

199 comments

The Secret To Making Good Decisions

Why is it so paralyzing, this decision-making stuff? We have to make decisions every day about the little things: what to eat, where to shop, what to say to this person or that. And often enough we…

55 comments

3 Tips for Increasing Connected Communication

Communication is a skill and an art, something we must learn and work at to refine. Whether itís a business, family or friendship interaction, communication is an important tool throughout our live…

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Viewers of this testimony should please stop by and rejoice with me. My name is Melisa Shawn f…

Be nice to your children, because they will choose your care when you cannot.

Leftover coffee?! That's heresy! We drink every drop we can get our hands on in this house! :)