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tag: stress

6 Ways Your Yoga Practice Can Improve Your Dating Life

As a dating coach, former fitness instructor, and yogini of 14 years, I've seen yoga transform my own life and impact the lives of my dating coaching clients in an extraordinary way. Here are six prin…

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How Stress Shrinks Your Brain (+ How to Stop It)

You know that stress can make you feel tense or impulsive, but did you know that it also alters the actual structure of your brain? These changes can impact your personality, memory, and decision-maki…

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Let the Wisdom of Your Heart Guide You

When Id be working with a client who was confused about an issue or decision, Id ask, What would your heart say? I often used a technique using two chairs. When the client was sitting in one ch…

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Overcoming Your Struggle to Meditate

Meditation is misunderstood way too often. It's simple when written down: just calm the mind and be still, breathe, pay attention and be present. But, its not always so easy in practice. The mind is …

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Cashews to Beat the Blues

Maybe the pharmacy doesn't have to be the first place you stop when you're feeling down-in-the-dumps. A big helping of cashews may be just the ticket when you've got a mild case of the blues. What …

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Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what shed learned in just four months at Toms House of Flowers, she eagerly leaped for her dream. Sh…

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12 Signs of a Self-Diagnosed Tech Addict

I can actually remember quite distinctly when it all began. It was 2005 and I was in Italy for the first time. This was a trip I'd dreamed about since I was a little girl. In fact, I thought about…

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The Beverage That Could Reduce Your Risk of Depression

Feeling hopeless, despondent, guilty, unaccountably sad ... depression manifests itself in myriad ways. Often, it goes undiagnosed, and the consequences can be heartbreaking. About 9 percent of Ame…

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Know Before You Go: Eye-Opening Facts About Sleepy Driving

There is no breathalyzer for sleepiness, but the statistics and my personal experience compel me to wish there would be. In 2005, I was in a highway crash that left my thigh bone, knee and elbow br…

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More Must-Do Tips to Increase Your Resilience

In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying somethin…

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people are talking

Some good suggestions to have at hand if needed.

Astrology reveals so much about ourselves and the people around us. I never sign a contract or make…

Cats are wonderful companions.