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tag: stretch

4 Essential Exercises for People with Bad Knees

A lot of people avoid any specific exercise regimen because they have "bad knees." What this means is weak, unstable knees — the kind that would benefit from the right type of exercise. What they turn…


3 Tips to Make Stretching Not Suck

Lets face it, most people know they should stretch but never do. Why? Although having enough time is a factor, the majority of people don’t stretch because… stretching sucks! How did they come to that…


11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…


The Right Way to Stretch

Curious as to just how important it is for you to stretch and which stretches work best? Watch this for a quick tip!…

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Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …


Wake Up to Yoga (video)

What’s the first thing to do when you wake up? Whatever your answer, you might want to try switching it to yoga. That’s what this video is all about. Sadie Nardini, Master Yoga Teacher, shows yo…


When Life Hurts: Good or Bad Stretch?

A Crossroads Not long ago, I was at a crossroads in my life, and as often happens at crossroads, I felt a bit of pain. Down one of four potential roads lay strange but exciting newness. Down an…


Clear Your Foggy, Fuzzy Thinking

Have you ever been in a fog during a meeting with your boss, or have trouble clearing your head during an important talk with your teenager? Fuzzy thinking can intrude when we least want it! This simp…


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All very valid points covering my pet peeves.

Sounds wonderful. I think people need all the support they can get when navigating the health system…

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