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tag: stretch

The Right Way to Stretch

Curious as to just how important it is for you to stretch and which stretches work best? Watch this for a quick tip!…

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Kettlebell Training

If youíre interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

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Wake Up to Yoga (video)

Whatís the first thing to do when you wake up? Whatever your answer, you might want to try switching it to yoga. Thatís what this video is all about. Sadie Nardini, Master Yoga Teacher, shows yo…

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When Life Hurts: Good or Bad Stretch?

A Crossroads Not long ago, I was at a crossroads in my life, and as often happens at crossroads, I felt a bit of pain. Down one of four potential roads lay strange but exciting newness. Down an…

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Clear Your Foggy, Fuzzy Thinking

Have you ever been in a fog during a meeting with your boss, or have trouble clearing your head during an important talk with your teenager? Fuzzy thinking can intrude when we least want it! This simp…

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The first time I heard someone call me Ma'am I was kind of shocked but since then I've grown used to…

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