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tag: stretch

11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

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The Right Way to Stretch

Curious as to just how important it is for you to stretch and which stretches work best? Watch this for a quick tip!…

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Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

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Wake Up to Yoga (video)

What’s the first thing to do when you wake up? Whatever your answer, you might want to try switching it to yoga. That’s what this video is all about. Sadie Nardini, Master Yoga Teacher, shows yo…

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When Life Hurts: Good or Bad Stretch?

A Crossroads Not long ago, I was at a crossroads in my life, and as often happens at crossroads, I felt a bit of pain. Down one of four potential roads lay strange but exciting newness. Down an…

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Clear Your Foggy, Fuzzy Thinking

Have you ever been in a fog during a meeting with your boss, or have trouble clearing your head during an important talk with your teenager? Fuzzy thinking can intrude when we least want it! This simp…

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Practicing mindfulness improves both mental and physical health. Being mindful makes it easier to sa…

I agree completely with Bronwyn, whether the patient or a close relation, I would definitely want to…

That's good news and a Cool story ! I'll look for one of these next time I visit NYC. Thanks for sha…

Delizioso da vedere, rimane comunque pericoloso per gli animali un pavimento così scivoloso. …