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tag: stretch
The Right Way to Stretch
Curious as to just how important it is for you to stretch and which stretches work best? Watch this for a quick tip!…
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Kettlebell Training
If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …
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Wake Up to Yoga (video)
What’s the first thing to do when you wake up? Whatever your answer, you might want to try switching it to yoga. That’s what this video is all about. Sadie Nardini, Master Yoga Teacher, shows yo…
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When Life Hurts: Good or Bad Stretch?
A Crossroads Not long ago, I was at a crossroads in my life, and as often happens at crossroads, I felt a bit of pain. Down one of four potential roads lay strange but exciting newness. Down an…
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Clear Your Foggy, Fuzzy Thinking
Have you ever been in a fog during a meeting with your boss, or have trouble clearing your head during an important talk with your teenager? Fuzzy thinking can intrude when we least want it! This simp…
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I was never afraid of toxic shock syndrome.
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*LOL* the cat sitting on the auto vacumming device is hilarious!! (from 1:47 onwards in the video)
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