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tag: stronger bones

The Overlooked Bone-Building Nutrient

If you asked most people what nutrients are needed to build strong bones and to prevent osteoporosis, you'd mostly hear one response: calcium.  Yet, calcium is one of over a dozen nutrients that are e…

230 comments

Build Stronger Bones, Nails & Hair

One mineral is essential to bone-building, immune system strengthening, calcium absorption and building strong nails, hair, and teeth, yet most people never give it a second thought. It is silica. Sil…

161 comments

Top 3 Benefits of Vitamin D

What exactly makes vitamin D so important to our health? Quite simply, it directly and indirectly influences most of what happens in our bodies every second of every day. To understand, you have to…

105 comments

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As long as there are grad students and available grants there will be an endless supply of claims th…

I always knew carrots are good for you....well according to my mum they are anyway lol but I didn't …

Thanks for this info

Thanks for this useful article and many good comments. But, writer didn't mention another reason: i …