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tag: sugar free

5 Ways to Survive a Sugar Detox

So you’ve decided to dump sugar. Just like with any break-up, you’ll need a plan to get through those first lonely days. One key to survival? Keep the extreme detox short, says Brooke Alpert, register…

163 comments

Healthy Ice Blended Mocha Java (Recipe)

Here's a perfect drink to beat the summer heat and the 4 o'clock slump in one shot! This recipe delivers a healthy alternative to coffee shop drinks. The maca, raw cacao and green coffee bean all c…

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Gluten-Free Gingerbread Cake Recipe

This cake is uniquely delicious since the heat of the ginger balances out the sweeter flavors, leaving you with an exciting and light taste. After a lot of experimentation, this gingerbread cake wa…

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8 Ways to Make Your Coffee (or Tea) Healthier

On its own coffee is packed with health-giving antioxidants, but it's rarely the health drink it could be thanks to the ways most people customize it (think: Starbuck's GMO-laden Pumpkin Latte). The s…

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5 Kid-Friendly Vegan & Gluten Free Recipes

The following recipes are healthier versions of some favorite dishes -- of kids and adults alike. Even if you don't have a gluten intolerance or classify yourself as a vegan, you can try these on a "M…

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7 “Health Foods” that Aren’t Healthy

There are many foods and beverages believed to be healthy that may actually be harmful to health.  The confusion is mostly thanks to some savvy but unscrupulous marketers trying to dupe consumers abou…

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What’s Your Carbohydrate IQ? (Quiz)

Although it's like trying to remember what the world was like back when everyone had to dial the telephone, there really was a time when the average Joe didn't know exactly what a carbohydrate was. …

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Luxurious Brown Rice Pudding

This brown rice pudding, and the creamy sauce that goes with it, is gluten-free, sugar-free, dairy-free, and egg-free - and it tastes great! Brown rice has many health benefits filled with lots of …

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13 Halloween Sugar Substitutes

Give the Children Real Treats Instead of the Usual Sugary Path to Diabetes and Obesity! Ok, my subtitle is rather strong, but I am passionate about reducing sugar consumption in this world so t…

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Raw, Vegan Cinnamon Buns

These raw, vegan, superfood cinnamon buns are delicious, healthy, quick, and require no cooking! Dough: 4 cups walnuts (almonds can be substituted) 4 cups pitted dates ¼ cup cinnamon pinch Celt…

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