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tag: sugar free

Healthy Ice Blended Mocha Java (Recipe)

Here's a perfectdrink to beat the summer heat and the 4 o'clock slump in one shot! This recipe delivers a healthy alternative to coffee shop drinks. The maca, raw cacao and green coffee bean all c…

46 comments

Gluten-Free Gingerbread Cake Recipe

This cake is uniquely delicious since the heat of the ginger balances out the sweeter flavors, leaving you with an exciting and light taste. After a lot ofexperimentation, this gingerbread cake wa…

68 comments

8 Ways to Make Your Coffee (or Tea) Healthier

On its own coffee is packed with health-giving antioxidants, but it's rarely the health drink it could be thanks to the ways most people customize it (think: Starbuck's GMO-laden Pumpkin Latte). The s…

254 comments

5 Kid-Friendly Vegan & Gluten Free Recipes

The following recipes are healthier versions of some favorite dishes -- of kids and adults alike. Even if you don't have a gluten intolerance or classify yourself as a vegan, you can try these on a "M…

86 comments

7 “Health Foods” that Aren’t Healthy

There are many foods and beverages believed to be healthy that may actually be harmful to health. The confusion is mostly thanks to some savvy but unscrupulous marketers trying to dupe consumers abou…

200 comments

What’s Your Carbohydrate IQ? (Quiz)

Although it's like trying to remember what the world was like back when everyone had to dial the telephone, there really was a time when the average Joe didn't know exactly what a carbohydrate was. …

83 comments

Luxurious Brown Rice Pudding

This brown rice pudding, and the creamy sauce that goes with it, is gluten-free, sugar-free, dairy-free, and egg-free - and it tastes great! Brown rice has many health benefits filled with lots of …

37 comments

13 Halloween Sugar Substitutes

Give the Children Real Treats Instead of the Usual Sugary Path to Diabetes and Obesity! Ok, my subtitle is rather strong, but I am passionate about reducing sugar consumption in this world so t…

68 comments

Raw, Vegan Cinnamon Buns

These raw, vegan, superfood cinnamon buns are delicious, healthy, quick, and require no cooking! Dough: 4 cups walnuts (almonds can be substituted) 4 cups pitted dates cup cinnamon pinch Celt…

84 comments

Healthy Caramel Apples

Apples Apples, native to Eurasia, are members of the Rosaceae (Rose) Family, relatives of peaches and pears, and known botanically as (Malus species). Malus is the Greek term for "round fruit." Ever…

67 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I think it's important to face our fears, and to know that when we feel anger, it's often covering u…

very informative. It is my least favorite thing to do but yes as mom to my fury ones someone has to …

What a wonderful story! Thank you.