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tag: summer

5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades, …

152 comments

Healthy and Refreshing Mango Yogurt Dessert

It's mango season here in India, and you have to see the feasting to believe it! Vendors are pushing their carts all over Delhi, carrying heaps of bright yellow mangoes. Children are delving into crea…

82 comments

11 Green Hacks to Stay Cool This Summer

Not only are air conditioners environmentally unfriendly, but they are pretty expensive. If you’re looking to live greener and cheaper, here are 11 tips to keep your life bearable during the next heat…

144 comments

4 Myths About Sunglasses

By now, it's probably been drilled into your head that you always, always need to wear sunscreen when you're spending time outdoors. But your skin isn't the only thing that needs protecting from the g…

433 comments

How Your Date of Birth May Affect Your Mood & Behavior

What is it that makes you a "born pessimist" or "incurable optimist?" Why do some of us feel low more often than others, while some breeze along life with a smile? Of course, the genes we inherit f…

176 comments

Pasta with Summer Squash and Feta

YIELD 4 servings Ingredients 4 cups yellow or green squash, sliced 2 tablespoons olive oil 4 ounces feta cheese Fresh basil Instructions 1. Sauté squash in olive oil over high heat unti…

51 comments

Yellow Tomato Soup with Avocados

YIELD 3 servings Ingredients Cilantro Oil: 1 cup fresh cilantro 1/4 cup extra-virgin olive oil Soup: 1 medium onion 2 tablespoons olive oil 2 cups yellow cherry tomatoes (or any summer c…

70 comments

Roasted Okra

YIELD 6 servings Ingredients 2 pounds okra, tough stem ends trimmed off 3 tablespoons olive oil 1/2 teaspoon sea salt Lemon wedges Instructions 1. Toss okra with olive oil. Place in a s…

59 comments

Peach Popsicles with (or without!) Jalapeño

These summery peach popsicles are a little bit sweet and a little bit spicy. A touch of mint makes them extra refreshing on a hot day. If spice isn't your thing, you can leave the jalapeno out of t…

65 comments

Watermelon Ice Cubes

YIELD 24 pieces Ingredients 1 1/2 cups watermelon, seeded and diced 1/2 cup water 1 tablespoon honey 1 tablespoon fresh lemon juice 1 tablespoon sugar 24 small mint leaves Instructions …

85 comments

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