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tag: superfood

Get Ready for the Global Kale Shortage.

Now you've done it, health fiends, you've really done it. You've eaten so much kale that farmers can no longer keep up. Really. There's a global kale shortage happening and it could spell spinach fo…

157 comments

Spirulina: The Incredible Superfood You’ve Never Heard Of

Sounds a little weird, a superfood from a pond, right? Fact is, spirulina is a natural, blue-green algae found in warm, fresh water. When harvested properly from non-contaminated ponds, itís one of to…

79 comments

Superfood: 10 Delicious Chia Recipe Ideas

Have you tried chia seeds yet? Chia seeds have a lot in common with flax. Both have a nutty flavor and are great in baked goods, green smoothies, oatmeal, and more. Chia gets a lot of hype as a sup…

195 comments

9 Amazing Health Benefits of Strawberries

Yes it's that time of year again, when the berries are ripe for the picking and enjoying. Although they have become increasingly available year-round, they are at the peak of their season from April t…

149 comments

What the Flax? Why You Need This Superseed, and What to Do With It

As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you're transitioning to a vegan diet and looking …

118 comments

Collard Greens: Better Than Kale? (+6 Superfood Recipes!)

Kale gets a lot of cred as a superfood, but that humble bunch of collard greens is actually a nutritional powerhouse, too! We are all about affordable superfoods, and we wanted to share one of our fa…

105 comments

15 Delicious Recipes with Turmeric

Turmeric is a versatile seasoning with lots of health benefits. Check out these delicious recipes with turmeric to get more of this vibrant yellow herb into your life! Turmeric is getting a lot of …

101 comments

5 Ways to Add Chia Seeds to Your Diet

Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as currency.†The Mayans and Incans revered the tiny, but nut…

126 comments

30 Simple Ways to Supercharge Your Diet

Itís not difficult to eat healthier.† Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients youíre getting.† And better nutrition quickly spells better health.…

238 comments

Superfood: 10 Delicious Pomegranate Recipes

They're a little bit funny looking and tough to seed, but once you get the hang of the humble pomegranate, you're in for a delicious treat that's packed with nutrients. Pomegranate seeds are full o…

171 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. Sheís... more

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