When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acai or or goji berries, but there are plenty of superfoods available at the regular old grocery sto…
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Are you a fan of kale? Just like chia seeds, kale is considered a "superfood" because it's so nutritionally dense. This dark leafy green is packed full of fiber and vitamins. In fact, just one litt…
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Eggplant is more than just a pretty face. It’s packed with nutrition too. One of the clues to its impressive health benefits lies in the deep purple color of its skin. You may recall from my earlier a…
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It’s not difficult to eat healthier. Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting. And better nutrition quickly spells better health.…
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We keep hearing about the many health benefits of a Mediterranean diet and now there’s even more cause to celebrate this healthy way of eating. Results of a new study called the European Prospectiv…
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This chocolate chia pudding is so rich and delicious, it's hard to believe that it's also pretty healthy. You can indulge in this yummy chia recipe for breakfast or serve it up for dessert after suppe…
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Kale is the best of everything -- super cheap, super tasty, super versatile and super healthy. Loaded with calcium, and vitamins C and D definitely earns that extra-special title of superfoo…
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Superfoods are foods that are particularly nutrient-dense and help keep your body healthy. Eating a diet rich in superfoods can help protect your health and give you more energy. Of course, you c…
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Guacamole lovers, rejoice! It turns out that not only is avocado super delicious, but you can enjoy your avocado without the guilt thanks to its mix of healthy fats, vitamins, and minerals. You pro…
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Grown in India, Tibet, and China, goji berries have been given the title of superfood because they are one of the world's most nutritionally rich foods. These small fruits, no bigger than the size of …
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