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tag: superfood
10 Vegan Superfood Recipes
When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acai or or goji berries, but there are plenty of superfoods available at the regular old grocery sto…
149 comments
Superfood: 10 Tasty Kale Recipes
Are you a fan of kale? Just like chia seeds, kale is considered a "superfood" because it's so nutritionally dense. This dark leafy green is packed full of fiber and vitamins. In fact, just one litt…
171 comments
Eggplant Protects Against Cancer
Eggplant is more than just a pretty face. It’s packed with nutrition too. One of the clues to its impressive health benefits lies in the deep purple color of its skin. You may recall from my earlier a…
73 comments
30 Simple Ways to Supercharge Your Diet
It’s not difficult to eat healthier. Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting. And better nutrition quickly spells better health.…
75 comments
Superfood Decreases Risk of Death by 26 Percent
We keep hearing about the many health benefits of a Mediterranean diet and now there’s even more cause to celebrate this healthy way of eating. Results of a new study called the European Prospectiv…
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Decadent Chocolate Chia Pudding
This chocolate chia pudding is so rich and delicious, it's hard to believe that it's also pretty healthy. You can indulge in this yummy chia recipe for breakfast or serve it up for dessert after suppe…
54 comments
17 Ways to Use Kale (Slideshow)
Kale is the best of everything -- super cheap, super tasty, super versatile and super healthy. Loaded with calcium, and vitamins C and D definitely earns that extra-special title of superfoo…
506 comments
6 Superfoods to Boost Your Health
Superfoods are foods that are particularly nutrient-dense and help keep your body healthy. Eating a diet rich in superfoods can help protect your health and give you more energy. Of course, you c…
101 comments
Superfood: Eat Your Avocado!
Guacamole lovers, rejoice! It turns out that not only is avocado super delicious, but you can enjoy your avocado without the guilt thanks to its mix of healthy fats, vitamins, and minerals. You pro…
126 comments
Goji Berries: Worthy of the Name “Superfood”
Grown in India, Tibet, and China, goji berries have been given the title of superfood because they are one of the world's most nutritionally rich foods. These small fruits, no bigger than the size of …
58 comments
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on 3 Costly Health Mistakes
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Wonderful to see. Not easy being a small elephant!
on Elephants Save Baby Elephant From Drowning (Video)
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on What the World Eats: How Does Your Diet Compare?
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That seems far too long to bake mushrooms
on Spinach-Stuffed Portobello Mushrooms (Recipe)
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And the use of insects goes even further afield. I saw just today on TV someone promoting the increa…
on Why Vegans Don’t Use Silk
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