Have you tried chia seeds yet?
Chia seeds have a lot in common with flax. Both have a nutty flavor and are great in baked goods, green smoothies, oatmeal, and more. Chia gets a lot of hype as a sup…
When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acai or or goji berries, but there are plenty of superfoods available at the regular old grocery sto…
Are you a fan of kale?
Just like chia seeds, kale is considered a "superfood" because it's so nutritionally dense. This dark leafy green is packed full of fiber and vitamins. In fact, just one litt…
Thank you Eric.