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tag: yoga

11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 oíclock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

122 comments

Your Brain on Exercise

Itís well-established that regular exercise can help us achieve physical fitness, improved health, and even possibly that perfectly sculpted body we all secretly desire, but little thought is often gi…

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3 Yoga Moves That You Can Do Anywhere

The yoga moves below are ones that you can†do on the fly, no matter where you are. Stuck on a conference call that doesn't really apply to you? Waiting on a delayed flight at the airport? Take a f…

126 comments

Yoga for Gardeners: Recover from the Garden on the Mat

My husband and I gave our garden its yearly spring overhaul last weekend, and I am paying for it this week. All of that bending, lifting, and digging did a number on my poor body, and it's time to…

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Body-Weight Moves You Can Do Anywhere

Start with a few moments of deep breathing or meditation to prepare your body-mind for action. Next, to engage your entire body and get your heart rate up in under 10 minutes, focus on multijoint stre…

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How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

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A Simple Way to Turn Yoga into a Kid-Friendly Adventure

Parent-child yoga classes can be pricey. This series of kids yoga videos have been a great way for me and my son to do yoga together for free instead. When I was pregnant, I had a many pictures…

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5 Common Yoga Mistakes to Avoid

During my 15 years of teaching yoga, I have noticed some common mistakes that counter the benefits of yoga and can be downright dangerous. These problem-habits, such as forgetting to breathe, can some…

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10 Yoga Poses For People Who Sit All Day

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body. Millions of A…

234 comments

An Overlooked Cause of Knee Pain (And How to Treat It)

More than one third of Americans report being affected by knee pain, according to the American Osteopathic Association. If you have been suffering from creaky, achy knees, try to enumerate the reas…

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Daily Cute: Go Budi Pro!

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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My healthiest (exercise nut) grandfather used to eat dessert first, before the rest of his dinner. …

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