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tag: yoga

3 Tips to Make Stretching Not Suck

Lets face it, most people know they should stretch but never do. Why? Although having enough time is a factor, the majority of people don’t stretch because… stretching sucks! How did they come to that…

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6 Important Ways to Relax Without Feeling Guilty

Summer is the perfect time to relax... unless you're so stressed out that you can't find the time! Unfortunately, in our world of over busy-ness, social media overload, and unending work hours, it can…

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Mindfulness Techniques to Reduce Stress

As the pace of life seems to be constantly accelerating, it’s all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. But did you know that something as easy as pra…

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25 Yoga Poses to Help Prevent a UTI

If you're prone to urinary tract infections (UTIs), you know how frustrating and painful they can be. While a yoga practice can't cure a UTI, these poses may help prevent the next one. I've writt…

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9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

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How Texting Actually Affects Your Body

How much time do you spend texting? According to Pew Research Center, almost three quarters of cell phone users text on a regular basis. A typical 18-24 year old sends/receives an average of 50 texts …

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Yoga Poses for Menstrual Pain Relief

Serious menstrual pain can really stop you in your tracks, can't it? The bloating, stomachache and general sense of yuckiness is annoying at best and debilitating at worst. Learn some of the yoga po…

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11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

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Your Brain on Exercise

It’s well-established that regular exercise can help us achieve physical fitness, improved health, and even possibly that perfectly sculpted body we all secretly desire, but little thought is often gi…

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3 Yoga Moves That You Can Do Anywhere

The yoga moves below are ones that you can do on the fly, no matter where you are. Stuck on a conference call that doesn't really apply to you? Waiting on a delayed flight at the airport? Take a f…

128 comments

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