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tag: yoga

10 Yoga Poses for Back Pain

If you struggle with back pain, you know how it can make even the most basic tasks seen daunting. Something as simple as leaning over can set off those poor, aching muscles. The yoga poses below …

97 comments

7 Things You Probably Didn’t Know About Your Knees

Your knees are a precious pair indeed; the joints on which hinges your ability to walk and bend comfortably late into life. Do knees have to creak, ache and stiffen as you age? Not a given! With re…

95 comments

5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

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10 Yoga Poses for New Moms & Dads

Caring for a baby or a toddler is rough on your body. These ten yoga poses can help you bounce back and help you keep up with your newest family member! Has holding your baby or chasing your t…

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10 Yoga Poses to Undo All of that Sitting

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body. Millions of A…

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7 Awesome Vintage Fitness Photos

From Zumba to half-marathons to Instagram fitness accounts, fitness is nearly ubiquitous in today’s world. But what about way back when, long before the advent of Jane Fonda and aerobics? To find out,…

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A Simple Yoga Pose That Boosts Self-Confidence

Do you get the jitters before going up on stage? Nervous before walking into an important meeting? I have to confess I feel a pang of insecurity when required to speak before a gathering. To overc…

75 comments

Try This 15 Minute Yoga Video to Kickstart Your Morning

Zev Starr-Tambor of Tribeca Yoga produced this beautiful 15 minute morning yoga video. Whether you're new to yoga or an old pro, you'll love starting your day with this refreshing 15 minute wake-u…

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10 Yoga Poses to Boost Your Energy

Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing. We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Strenu…

543 comments

10 Things I Learned from Healing an Incurable Disease

Five years ago I was diagnosed with Crohn's disease, a condition that is commonly believed to have no cure. I was given the options of surgery and medication for the rest of my life, still without the…

191 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Yes that's fine but with my disposition I don't seem to find a lot in life to smile about.

Great tutorial thanks so much for sharing, we love henna and for the summer it's great! Check out th…

Adorable video !!! I love it. :) Sharing.

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