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tag: yoga

16 Gentle Yoga Poses for Cold and Flu Season

Now that fall is here, cold and flu season isn't far behind. Of course, rest is key when you're healing from illness, but some gentle yoga practice can give you a bit of temporary relief, as well. L…


15 Awesome (Free) Health and Wellness Apps

Health and wellness is more in reach†than ever, thanks to technology. If you need a little extra motivation to stay on a healthy diet or undertake a new fitness plan, these apps are great places to st…


5 Ways Yoga May Benefit Seniors

Weíve all heard that yoga is good for us. But while yoga magazines and videos are often filled with young people with perfect bodies, the gentle physical exercise has many advantages for those of us g…


8 Reasons to Give Meditation a Try

A lot of people steer clear of meditation because they think itís all about the Ďomís and the crossed legs. But, in reality, meditation can benefit everyone, and there's really no right or wrong way t…


10 Yoga Poses to Boost Your Energy

Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing. We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Strenu…


The Hidden Enemy of Yoga: Self-Doubt

Whatís the big buzz about yoga? Does it really help us? In its truest form, yoga is a uniting of body, mind and spirit. Its purpose is not just to become physically fit and mentally relaxed, but also …


Celebrate National Yoga Month with Free Yoga Classes!

Did you know that September is National Yoga Month? Unlike National Taco Day, this is an official holiday with lots of cool events happening in celebration (nothing against tacos, as they also des…


The 3 Best Self-Massage Methods: Reduce Pain & Gain Flexibility

For most of us, we donít need science to know that massage feels good. But in recent years, researchers have started to validate the effectiveness of millennial old massage therapy techniques. Studies…


What Are You: A Bhogi or a Yogi?

Yoga, now closely followed by Mindfulness, has become totally mainstream, with more varieties of a theme appearing every day. Many who attend a yoga class come away from it feeling more energized, yet…


Diving Into Your Fear

The saying goes that when the Buddha was confronted with fear, he invited it in for tea. Fear is something we all feel at one time or another; for some it can be crippling, for others it is subtle and…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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