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tag: yoga

10 Yoga Poses for New Moms & Dads

Caring for a baby or a toddler is rough on your body. These ten yoga poses can help you bounce back and help you keep up with your newest family member! Has holding your baby or chasing your t…

54 comments

10 Yoga Poses to Undo All of that Sitting

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body. Millions of A…

155 comments

7 Awesome Vintage Fitness Photos

From Zumba to half-marathons to Instagram fitness accounts, fitness is nearly ubiquitous in today’s world. But what about way back when, long before the advent of Jane Fonda and aerobics? To find out,…

89 comments

A Simple Yoga Pose That Boosts Self-Confidence

Do you get the jitters before going up on stage? Nervous before walking into an important meeting? I have to confess I feel a pang of insecurity when required to speak before a gathering. To overc…

75 comments

Try This 15 Minute Yoga Video to Kickstart Your Morning

Zev Starr-Tambor of Tribeca Yoga produced this beautiful 15 minute morning yoga video. Whether you're new to yoga or an old pro, you'll love starting your day with this refreshing 15 minute wake-u…

64 comments

10 Yoga Poses to Boost Your Energy

Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing. We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Strenu…

543 comments

10 Things I Learned from Healing an Incurable Disease

Five years ago I was diagnosed with Crohn's disease, a condition that is commonly believed to have no cure. I was given the options of surgery and medication for the rest of my life, still without the…

191 comments

Can’t Sleep? Here’s What You Should Do

Your head is on the pillow, and it is past 10 p.m. You close your eyes and try to sleep, but they flutter open again. And again. The minutes tick by. What should you do? First of all, know that …

125 comments

6 Remedies to Keep You Regular

Bowel health is not what you would call a water cooler topic of conversation. Waste elimination is a private matter and often a private struggle for many people.  Professional opinions vary on how man…

189 comments

Essential Spring Cleaning for Your Body & Mind

Spring is finally upon us! After the long, dark doldrums of winter, you may be feeling a little less spritely than you did before the eternal frost. You may be moving more sluggishly, fitting more tig…

137 comments

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Yes, I've read this once before but that's also why produce isn't cheap either. Beef is also more ex…

I love avo's as a milkshake, with a bit of cinnamon!!

I don't drink milk; but, my sons do. An empty plastic jug, whether it held milk or water can be fil…

Thanks for sharing, good graphic to save for reference