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11 Ways to Age Gracefully

There are many ways to minimize the risk of illness and to maximize the quality of life in one’s years.  The following list provides 11 ways to age well: 1. Honor the need to reflect on your life a…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Good reminders, thanks. There are excellent decaf coffees on the market for after 6:00PM.

I'm happier and healthier now that I'm done working. Walking meetings are a ridiculous concept. …

I like to have as many different coloured fruits and veggies as possible- it isn't always practical …

apples are awesome, we have done many of these things!

Interesting, it's a gateway, but as it says on the end, it shouldn't be relied upon. I remember when…

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