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tag: target heart rate

Determine Your Target Heart Rate

If you're like most people, you've probably heard that you should be exercising within a target heart rate, yet you don't know what that number should be.  Or, maybe you're relying on a heart rate dev…


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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Thanks for giving the correct pronunciation for kefir. When I hear people say "keefer" it makes my …

Fortunately from what I've been reading lately, being "thin" is no longer necessarily "in". People a…

Cats are carnivores but even ferals will eat greens occasionally. It's okay to offer just a bit of v…

Thanks very much for posting!