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tag: target heart rate

Determine Your Target Heart Rate

If you're like most people, you've probably heard that you should be exercising within a target heart rate, yet you don't know what that number should be.  Or, maybe you're relying on a heart rate dev…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Thanks very much for posting!