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tag: the best things you can eat

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Diana Vilibert

<em>Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at <a... more

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I don't think people get fat because they don't care about their health OR that "fat shaming" is th…

Thank you for explaining visceral fat. So many people will tell you that belly fat is especially bad…

The last textile manufacturer we had in the mills here, which was Sunbeam and Pepperell Mills, both …