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tag: the best things you can eat

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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I have to use these methods more than I do.

MEDITATE, CONCENTRATE, EVALUATE, CONTEMPLATE ... in a quiet, private place (with your eyes closed if…

I've never tried adopting a deaf dog, but wouldn't hesitate if the right opportunity presented itsel…

Dumbo was my favorite movie when I first saw it at the movie's I was about 6 and I cried it was wond…

These are good ideas, but way too many to do every day. Hey, when the coffee is perked it's time to …