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tag: time

How Netflix May Be Hurting Your Health

About 60 percent of Americans regularly binge watch television. Binge watching is defined as watching two or more episodes of the same show in one sitting — yes, as little as two! No judgement — it ha…

239 comments

4 Ways to Fit Fitness into Your Busy Life

Exercise isn’t all that time consuming. It only takes 4 to 10 hours a week, depending on your fitness level. However, for those of us with hectic schedules, it can be a challenge to prioritize those h…

199 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

143 comments

Express Who You Are Through What You Do

We all want to be successful in life, but finding what it takes isn’t as easy as it might seem. In our culture, there is a strong tendency to equate success with position, power, and money, and that w…

62 comments

Your Most Valuable Asset

Time is our most valuable commodity bar none. It is, hands down, the most precious thing we have, yet it is the one thing with which we are most often wasteful. You can't recycle it, regain it, rejuve…

45 comments

5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there — it’s easy to get overwhelmed. But really, it’s quite simple. No matter your age or fitness level, incorporating some physical activity…

174 comments

Take Charge of Your Life

Be a doer, not a watcher. So many temptations lure you into sitting on the sidelines of life, just watching: riveting TV shows and movies, websites, social media. We emerge blinking and wondering wher…

49 comments

4 Ways to Actually Enjoy Time Alone

For some people, venturing out into the world alone -- like eating at a restaurant or seeing a movie -- can be an awkward and embarrassing experience. It can seem that everywhere you turn, faces seem …

212 comments

How to Forget About Balance and Create ‘Harmony’ Instead

Finding balance in our lives is an elusive dream for many of us. Trying to balance home, work, health, spirituality and free time seems almost impossible. Well, I am pleased to tell you that I've f…

29 comments

Make Time for What Matters Now, Not ‘Someday’

“Someday is not on the calendar.” Since 1988, that has become my motto. It was on a cold November night that year when my beautiful 23-year-old sister died four inches from my side in the passenger…

78 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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