Pasta is delicious, but it doesn't always have to mean those dense, high-carb noodles made with white flour. Believe it or not, there are a few lighter, more fiber-rich options that taste just as good…117 comments
This is a hot favorite from South India, a place where rice and lentils play a starring role in a staggering variety of pancakes and dumplings. Typically, the thickish pancake called, Uthappam (pronou…97 comments
This tasty dish features a whopping seven cancer-fighting ingredients. Kidney beans are full of potassium and magnesium, and they help reduce bad LDL cholesterol as well as fight heart disease. Best o…93 comments
Lycopene is a super star when it comes to good health and cancer prevention. We find it in the news regularly. So what is it? Lycopene is what gives red fruits and vegetables their bright red color…112 comments
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