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tag: trail mix

Don’t Be Fooled by These 6 ‘Healthy’ Snacks

The grocery store is filled with snacks that tout themselves as healthy, natural, and smart. But, many of these packaged snack foods†can be quite misleading. Here are 6 common snack foods that aren't …

152 comments

8 ‘Staple’ Foods to Avoid at the Grocery Store

A lot of so-called "staple" items that we buy at the grocery store are loaded with unnecessary and sometimes harmful ingredients. They are simply not as essential as we've been lead to believe, and ca…

328 comments

Perfectly Pregnant Trail Mix

Eating a nutritious, whole, and healthy diet becomes even more important when youíre eating for two. This simple make-it-yourself snack furnishes lots of iron, fiber, minerals, and vitamins, and itís …

12 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

You may not believe it right away but just think about all those fruit and meat combinations in reci…

Awesome article. I hardly ever brush my teeth and they are fairly yellow. After reading this I grabb…

Sounds great, I want to try these. Thanks!

Good information but please proof-read. "Tackling a natural regiment" makes no sense at all. Cheers.

My dog is a mixed breed: Great Pyrenees/Akita/Pekingese. He is mostly Great Pyrenees. He's got a…