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The Numerous Health Benefits of Coconuts

One of my all-time favorite fruits is the coconut. The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as "The Tree o…

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Making positive changes can be done in stages so there is a better chance of making it a life style …

Kamia T. - I can source many of these ingredients locally and herbs can be grown in pots if you don'…

Good to know,thanks for sharing

interesting, will try to exercise more to get my heart pumping