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How Can You Incorporate Mindfulness into Daily Tasks and Activities?

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pinpoint a thought? Where do they go? Does the mind have a border or perime…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Stompin' Tom has certainly heard all about those legendary cheatin' groundhogs and cheatin' spouses!…

Yes, we all know that sugar and salty snacks and white bread are evil, but with moderation you won't…

Thanks for reposting this 2012 delightful video.

I have to admit that, especially during the summer when it's hot, one of my favorite snacks is to ta…