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tag: unsaturated fat

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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These are great suggestions. If, however, you have a very large family and a lot of food waste, man…

That was not an apology. That was "Yes I ate the damn tissue, now shut up about it already."

Thanks--love oils+use daily.