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tag: unsaturated fat

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I'm reading this and it's after midnight. I got into the habit of going to bed LATE when I was a st…

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I can't eat hemp, but I look forward to hazel milk ..... one day when my part of BC catches up. …

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