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tag: vegan calcium

25 Vegan Sources for Calcium

When folks find out you don't eat dairy, after they tell you they'd die without cheese they often will ask how you get enough calcium in your diet without milk products. The dairy industry has done a …

260 comments

Are You Getting Enough Calcium?

We all grew up hearing that calcium and milk products were essential for healthy bones and teeth. Now, one in two women over the age of fifty will break a bone because of osteoporosis! It's only re…

38 comments

Is Milk Really Ideal for Bone Health?

The dairy industry pours millions of dollars every year into campaigns like "Got Milk?" to convince consumers that we need several servings of their product every single day to keep our bones healthy.…

81 comments

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