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tag: vegan nutrition

Are You Vitamin B12 Deficient? (And Does it Matter?)

Vitamin B 12 deficiency has links to an array of health problems, and many Americans fall short on this critical vitamin. Vegans are probably pretty familiar with vitamin B12. It's the only vitamin…

496 comments

25 Vegan Sources for Protein

If you've been vegan for any length of time, there's a pretty good chance that someone's asked you the ubiquitous question, "How do you get enough protein?" It's a common misconception that you need a…

369 comments

Can You Be a Soy-Free Vegan?

Does giving up (or even cutting back on) the meat in your diet mean you have to eat lots of soy-based fake meat? Honestly, I find it kind of confusing that so often when you talk about eating less me…

87 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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