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tag: vegan protein

25 Vegan Sources for Protein

If you've been vegan for any length of time, there's a pretty good chance that someone's asked you the ubiquitous question, "How do you get enough protein?" It's a common misconception that you need a…

370 comments

How To Benefit From Nutritious Sesame Seeds

“Open Sesame!” were the words spoken by Ali Baba in the Arabian Nights to open the door to the robbers' treasure. Open Sesame, describes how the sesame seed pod bursts open when it reaches maturity…

94 comments

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

104 comments

Top Vegan Sources of Protein

The high protein diets like Atkins and South Beach have left many people thinking that eating high amounts of animal products are the only options to lose weight. That is simply not true. Most people …

338 comments

Can You Be a Soy-Free Vegan?

Does giving up (or even cutting back on) the meat in your diet mean you have to eat lots of soy-based fake meat? Honestly, I find it kind of confusing that so often when you talk about eating less me…

87 comments

5 Sources for Meat-Free Protein

Wanting to incorporate more meatless meals into your diet, but you're worried about not getting enough protein? Here are some plant-based protein sources and a few ways to prepare each one! We'…

111 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I would try that but can't run, don't have a bike or rowing equipment.

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You'd never find any of these in the studio--chips the odd time maybe.

To much thinking...try some meditation to quite all these thoughts

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