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tag: vegan sources for calcium

25 Vegan Sources for Calcium

When folks find out you don't eat dairy, after they tell you they'd die without cheese they often will ask how you get enough calcium in your diet without milk products. The dairy industry has done a …

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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It seems that the key ingredient to making things called milk is the colour white, so, you could add…

I use an olive oil spread, but the premise is the same.

So important! Keep paying in forward! Thanks.

really good advice..thanks

Thanks for sharing.