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tag: vegan

Eating for the ‘Change’: Best Foods for Menopause

Yes. Menopause Can Be Sexy! Menopause is the normal cycle of life where the menstrual cycles cease. It often begins around forty years after menarche. Menopause can be natural, premature (occ…

103 comments

Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. Itís wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

88 comments

Black Bean ‘Meatballs’

Talk about flavor! This combo of fresh veggie-based "pasta" & lightly fried bean balls is truly a winner! The second I bit into this dish I was in love and it's now a go-to staple of mine for quic…

174 comments

Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you donít add sour cream. Serve buffet-style or assemble them first but make sure theyíre eaten right away since the tosta…

193 comments

3 Ways Meatless Monday Helps the Earth

It's never too late to join the Meatless Monday movement! Meatless Monday was started in 2003 by former advertising executive Sid Lerner. He decided to partner with Johns Hopkins University to revi…

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The Best Butter Beans With Couscous

Sometimes simple is best. The butter beans are tender and creamy and the couscous is fluffy and delicate, served side by side. Itís simple but oh, so good! Butter Beans: 2 1/2 cups small butter be…

113 comments

Do You Eat Too Much Protein?

Proteins are†the building blocks of life. They're important for building muscle, helping our body repair injuries, and for basic functioning of our organs. But is there such a thing as eating too mu…

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Whole Foods Announces Program for The Conscious Consumer

Whole Foods, considered a mecca by many conscious consumers, unveiled a new rating system called "Responsibly Grown" this month. This is a strategy "to help shoppers make more informed choices." This …

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Basmati Cakes with Curry Banana Sauce

These cakes have a great crunchy texture on the outside, and topping them with the sweet and spicy curry sauce adds even more texture and flavor! Can be served as a great appetizer or main dish. Sa…

71 comments

7 Relationship Survival Tips for the Vegan/Non-Vegan Couple

Opening our hearts to a new person ranks high on the list of the most beautiful, exciting, fulfilling events we experience in a lifetime; but the process doesn't come without its own set of obstacles.…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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