What's the first thing you do when you wake up in the morning? Do you check your phone? Hop in the shower? Head out for a run? Go straight for the coffee? Mornings can be tough, no doubt, and I'…96 comments
"Life is what happens to you while you're busy making other plans," sang John Lennon. And when something beyond your control pulls you down, or someone hurts you, it is hard not to feel lonely and low…131 comments
Mental imagery... a simple, yet effective way to improve your eating habits. It’s as easy as one, two, three. 1. Decide to incorporate more fresh fruits and vegetables into your diet. Picture yo…55 comments
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