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tag: visualization

A Simple Way to Lift Your Spirits When You Feel Low

"Life is what happens to you while you're busy making other plans," sang John Lennon. And when something beyond your control pulls you down, or someone hurts you, it is hard not to feel lonely and low…

131 comments

The Most Precious Gift

The greatest revelation you can have is that you live life once. Many would consider such a statement to be a trite saying, instantly dismissing it and in doing so, negating a powerful tool for radica…

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How To Move On From Your Divorce Blues

Divorce can hit you like a hurricane you never knew was coming. The storm roars with fear, doubt, confusion, anger, rejection and sadness. Maybe you initiated the separation or maybe your ex did. Rega…

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Has Your Soul Lived Past Lives?

I come from a family of three Methodist ministers and was raised going to a Methodist church twice a week. In the faith tradition of my family, we don’t choose our parents, we haven’t lived before we’…

134 comments

Wisdom from John Garcia

When I personally set off to visualize a dream or a goal, I use the letters of my name, G.A.R.C.I.A. as a formula or guide to focus my vision in the area I am pursuing. You might try this with your na…

9 comments

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

44 comments

Wisdom from Hale Dwoskin

A wave of awakening is finally breaking into the mass consciousness that has been building for decades. As a planet, we are awakening from the dream of separation and learning to let go of victim cons…

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Meditation: “I Am Ocean”

Thoughts are like ocean waves. Rising and falling, they see only their own motion. They say, “I am a wave,” but the greater truth, which they don’t see, is, “I am ocean.” There is no separation bet…

27 comments

Improve Eating Habits with Mental Imagery and Action Plan

Mental imagery... a simple, yet effective way to improve your eating habits. It’s as easy as one, two, three. 1. Decide to incorporate more fresh fruits and vegetables into your diet. Picture yo…

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Hungry Minds: How Visualization Can Move You Through Food Cravings

Have you eaten? No? Good, then consider this… Imagine your favorite food, or dish. Think of it prepared to the pinnacle of its possible perfection, plated and served in the most alluring and appeti…

57 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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