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tag: visualize

A Lesson In The Law Of Attraction

Almost exactly a year ago, a friend gave me the book The Answer, and it assigns one exercise, which the author recommends you practice every day. The exercise is to imagine your dream life, and then…

59 comments

Visualizing the Cosmos Within

Sit or lie comfortably with your eyes closed. Quiet your internal dialogue by observing your breath. After a few minutes put your attention on your heart. Visualize your heart as a pulsating sphere…

49 comments

Tibetan Buddhist Self-Healing

Science has confirmed the power of the mind to help heal illness. Here is a beautiful Tibetan Buddhist technique from a master teacher that helps us to visualize healing with images of water, fire, ai…

37 comments

Letting Go of Fear: An Exercise

“Do the thing you fear; and the death of fear is certain.” - Ralph Waldo Emerson To be able to “move through” and release our fears, we must first allow ourselves to acknowledge them. If we stay in…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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