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tag: visualize

A Lesson In The Law Of Attraction

Almost exactly a year ago, a friend gave me the book The Answer, and it assigns one exercise, which the author recommends you practice every day. The exercise is to imagine your dream life, and then…

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Visualizing the Cosmos Within

Sit or lie comfortably with your eyes closed. Quiet your internal dialogue by observing your breath. After a few minutes put your attention on your heart. Visualize your heart as a pulsating sphere…

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Tibetan Buddhist Self-Healing

Science has confirmed the power of the mind to help heal illness. Here is a beautiful Tibetan Buddhist technique from a master teacher that helps us to visualize healing with images of water, fire, ai…

37 comments

Letting Go of Fear: An Exercise

“Do the thing you fear; and the death of fear is certain.” - Ralph Waldo Emerson To be able to “move through” and release our fears, we must first allow ourselves to acknowledge them. If we stay in…

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