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tag: vitamin

Are Vitamin Drinks Overdoing It?

Most of us don’t get all of the nutrients we need from food alone. So we take supplements, buy fortified foods and drinks, and stock up on as many vitamins as we can. Why not? Vitamins are a good thin…

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Are You Deficient in the Energy Vitamin?

Are you dragging your body around, going between caffeine boost to caffeine boost just to get through your day? If so you may be deficient in vitamin B12. Vitamin B12 is also known as the “energy vita…

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15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are b…

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Are Vitamins Dangerous?

Photo Courtesy Of:  iStockphoto/Thinkstock Over the past several of weeks, the media have gone wild over studies allegedly showing that vitamins have lethal consequences. Again and again, journali…

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Vitamin Deficiency Linked to Diabetes, Autoimmune Disorders, Cancer

Vitamin D, also known as the Sunshine Vitamin, plays essential roles in supporting our energy and balancing our moods.  It also helps to build healthy bones, heart, nerves, skin, and teeth, and suppor…

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7 Ways Vitamin C Fights Heart Disease

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent. Here are seven proven ways…

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