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tag: vitamins

31 Foods That Fight Prostate Cancer

Prostate cancer is the second most common cancer in men (next to skin cancer), so itís no surprise that an increasing number of men are worried about this serious condition. But a new study published …

116 comments

35 Reasons to Boost your Berry Intake

Summer is the perfect time to enjoy the bounty of berries: sweet strawberries, beautiful blueberries and tangy raspberries abound at local markets during the summer months, and if you didn't already l…

46 comments

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

192 comments

Why You Should Never Peel Off Apple Skins

"Surely the apple is the noblest of fruits," said Henry David Thoreau. And he may be right: Packed with antioxidants, vitamins, and minerals that can help maintain healthy†skin, teeth and a healthy…

103 comments

7 Major Links Between Diet and Mental Health

Diet is one of the key factors of preventing disease and maintaining a healthy lifestyle. It's no surprise, then, that what you eat can also impact your mental health, and, for people with mental illn…

209 comments

11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible--and nearly endless--list of he…

433 comments

This Vitamin Protects You From Diabetes (and chances are, you’re deficient)

A new study looked at how vitamin D deficiency might be linked to diabetes. What the researchers discovered was surprising. Obesity and type 2 diabetes tend to go hand-in-hand. In fact, type 2 diab…

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5 Ways Your Diet Affects Your Mood

While your mood sometimes dictates what foods you eat -- hello ice cream†-- what you choose to eat can conversely affect your moods. While it may seem harmless enough, what you choose to eat for lunch…

129 comments

10 Worst Hidden Toxins in Vitamins and Supplements

Iím absolutely shocked at how many people donít investigate to find out whether there are toxins in the products they swallow. When something is sold as an herb, vitamin, superfood, or supplement, the…

127 comments

10 Steps to Total Healing

Healing is†one of the most basic things our bodies do, but total healing is made complicated by bio-individuality, our mental states and our environments. I believe we can enhance our healing using mi…

86 comments

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Be true to thine own self. Honestly ask someone that cares about you how THEY think YOU are doi…

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Good reminders - we all need to do our food homework! Thank you for sharing.

Cute. Brings back memories. Thank you for sharing.

Forwarding this to a number of friends who suffer from insomnia, thank you!

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