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tag: vitamins

Ready in 20: Delicious, Protein-Packed Dal Soup

This is a soup I love to enjoy on a cool evening, with warm bread or just on its own. It is easy to prepare, because the yellow lentil in it cooks quite quickly. Mung dal is a great source of protein,…

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11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible--and nearly endless--list of he…

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Do Health Supplements Really Work? (Infographic)

Spending time and money on your health can be frustrating if you're not seeing results. Many of us intend to fill in dietary gaps or boost our energy with a vitamin here, some probiotics there and a m…

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5 Ways To Stay Happy During Shorter & Darker Days

Everyone has a favorite season, and if you feel alive and joyful during Summer's long, warm days, you probably view the impending chill with some apprehension. Although the science of whether the seas…

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Everything You Ever Need to Know About Kale

Eat More Kale! The fervent consumption of kale has recently grown into a cult-like following. Odds are you know someone who swears by kaleís immense health benefits and tastiness. Persuaded by their h…

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8 Must-Have Summer Superfoods

You donít need to spend a fortune on exotic superfoods from distant lands to reap the amazing health benefits they offer.† With summer here, there are many great superfoods at your local market, farm …

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Alternative Medicine: Old Knowledge, Future Cures

Do you remember that saying, "An apple a day keeps the doctor away"? That must have been coined in the era before Big Pharma and the Insurance Industry started sleeping together. Somewhere along th…

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Carotenoids Show Promise for Cancer

Carotenoids are a group of phytonutrients that provide the yellow-orange-red pigments found in foods like carrots, sweet potatoes, apricots, mangoes, pumpkin, tomatoes, papaya, peaches, squash, and ot…

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Ayurvedic Nutrition

In Maharishi Ayurveda (Sanskrit--Ayus "life," and Veda "knowledge" or "science," hence "the science of life" or "the knowledge of life span"), a balanced diet does not revolve around fats, carbohydr…

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5 Natural Cold and Flu Remedies

It has been an extra sickly flu season for a lot of the folks in my life, and I bet that a lot of you are battling the wintertime ick, as well. With more cold weather on the way in a lot of the northe…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I have been eating Quorn for many years with no ill effects whatsoever. To the people who keep sa…

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