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tag: vitamins

Enjoying a Plant Based Diet? Here Are 3 Supplements to Consider

There are tons of supplements available to those who have chosen a whole-food, plant-based diet. But which are really necessary? No matter how or why you decide to go vegetarian or vegan - for heal…

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Give ‘Winter’ White Vegetables a Chance this Season

Often we are told to go for the brighter vegetables since they are full of vitamins and nutrients. However, while colorful vegetables may get all the attention, veggies that are a more "wintry" shade …

141 comments

10 Ways to Treat PMS Naturally

When it comes to lady business, it feels like PMS falls somewhere between a cliche attempt at misogynist humor and a totally taboo topic. PMS is the butt of many a joke, but for women who do struggle …

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Should Vitamins Be Avoided?

Americans spent nearly $30 billion on vitamins and minerals in 2011; more than half of us take at least one supplement daily. The vitamin regimen is a ritual heartily embraced by the healthy set, and …

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Ready in 20: Delicious, Protein-Packed Dal Soup

This is a soup I love to enjoy on a cool evening, with warm bread or just on its own. It is easy to prepare, because the yellow lentil in it cooks quite quickly. Mung dal is a great source of protein,…

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11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible--and nearly endless--list of he…

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Do Health Supplements Really Work? (Infographic)

Spending time and money on your health can be frustrating if you're not seeing results. Many of us intend to fill in dietary gaps or boost our energy with a vitamin here, some probiotics there and a m…

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5 Ways To Stay Happy During Shorter & Darker Days

Everyone has a favorite season, and if you feel alive and joyful during Summer's long, warm days, you probably view the impending chill with some apprehension. Although the science of whether the seas…

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Everything You Ever Need to Know About Kale

Eat More Kale! The fervent consumption of kale has recently grown into a cult-like following. Odds are you know someone who swears by kaleís immense health benefits and tastiness. Persuaded by their h…

103 comments

8 Must-Have Summer Superfoods

You donít need to spend a fortune on exotic superfoods from distant lands to reap the amazing health benefits they offer.† With summer here, there are many great superfoods at your local market, farm …

146 comments

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