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tag: vitamins

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but don’t let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, a…

131 comments

Is Organic Food More Nutritious Than Conventional? Large Study Says Yes.

On the heels of media reports declaring that organic food is no more nutritious than conventional produce grown with pesticides, a larger, comprehensive study declares otherwise. A meta-analysis pu…

94 comments

Eat Butter to Get Healthier?

You may have heard about Bulletproof® Coffee, the drink made popular by Dave Asprey on his Bulletproof intermittent fasting plan. If you haven’t, the gist is to combine organic, non-toxic, single orig…

114 comments

10 Quick Tricks for Healthy Weekday Dinners

With cooler evenings and busier schedules, it seems like the whole family is hungrier than ever at suppertime these days. How can you get everyone fed, healthy, and happy -- fast -- without wearing …

77 comments

9 Food Pairings that Fight Disease

Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are no…

525 comments

Tomatoes: Toxic Nightshade or Wonder Food?

The claims for and against the healthfulness of the common tomato are many and varied. Let's take a closer look at the reported pros and cons of this popular summer staple. Cons Throughout the 1…

89 comments

Summer’s Darling Herb: Fresh Mint (+ A Minty Salad Recipe)

Summer is here, and the words "fresh mint" conjure up refreshing visuals of mint sprigs in frosty tumblers. While I am sure you are all set to enjoy the many pleasures of mint this season, here is som…

73 comments

A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health. Certain nutrients are beneficial when p…

90 comments

How Medicine Can Affect Your Mouth, and What to Do About It

In general, medicines are supposed to make you feel better. But while they may bring relief from the specific symptoms you are suffering, several over-the-counter and prescription medicines can have a…

90 comments

5 Green Foods You Should Be Eating

Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often ove…

272 comments

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In the 80's I was slim and I played Tetris, was that the reason??

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Get out of here. Promoting vegetables for breakfast is a stupid idea. A plate of rolled oats or some…

Very original..thank you

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