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tag: vocal

Good Vibrations: A Five-Step Sound Practice to Quiet the Mind

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue and skin—the way we take in the world. Just as the foods we eat, the air we breathe,…

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She was obviously a traffic cop in her last life!

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forgot to say, I've put on 20 pounds since I've been in this neighborhood, this could be partly why.

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