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How Ginger Can Help You Keep Your Fitness Resolutions

Now that the hype of New Year's resolutions has faded, the real work begins. Avoid injury and burnout by keeping your muscles rested and recovered. Keep your metabolism working at its full potential…


The Best Natural Home Remedy for the Flu

Here in the U.S., we’ve entered an early and unexpected flu season, with most of the country experiencing high levels of flu-like illness. Influenza is a virus, and once contracted you may experien…


7 Ideas for Heartfelt Homemade Gifts

There’s a lot of pressure during the holiday season to spend. Sometimes this pressure to spend overshadows the underlying intention to give. In these tough economic times, with many out of work and…


5 Healthy Stocking Stuffers Under $25

Looking for some simple, practical, healthy gifts to stuff your stockings? Here's our top 5 healthy stocking stuffers under $25. Throw in a cute reusable grocery bag and you're good to go! ***** …


Recipe for a Healthy Family (& Delicious Sangria!)

Family life today is challenging. In the majority of households both parents work long hours. Feeding your family nutritious meals and keeping them active can seem like a daunting task at times. It’s…


How Ginger Can Help Jumpstart Your Fitness

For many of us, the first images that come to mind when we think of ginger are sushi or gingerbread cookies. We may not realize what a powerful cleansing agent ginger can be for our bodies internall…


Ginger for the Holidays: Butternut Squash Recipe

With the news about Kate Middleton’s pregnancy this week, everyone is talking about morning sickness. One of the best natural remedies for an expectant mama’s upset stomach is ginger root. Ginger po…


Ginger for Healthier Hair

Here is a surprising fact: Ginger powder, a common staple in most kitchen cabinets, can help you have healthier hair! Considered one of the most powerful herbs in Ayurveda, ginger is known to have …


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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