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tag: walk

16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

326 comments

4 Sunny Activities for Summer Stress Relief

Everyone looks forward to summer outdoor fun, and you may even feel your energy pick up when you head outside, but it's not just a summer state of mind. It has been proven that the sun can improve you…

41 comments

No Plans? No Problem!

Photo: During one plan-less weekend this past fall, my boys collected leaves from all over the neighborhood and made a huge leaf pile on the street. I've never seen them work so hard and so passiona…

14 comments

How to Assess Your Risk of Getting Breast Cancer

By Monica Wilcox I need your help to save the lives of millions of women.  But first we’re going to save YOURS. Here are some critical facts to help you keep your breasts healthy and cancer free…

18 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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She says she did not do it and doesn't appreciate being wrongly accused!