START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: walnuts

The Food That Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

149 comments

How Walnuts Can Improve Artery Function

Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%. However, walnut consumption may only drop our cholesterol level…

119 comments

Healthy & Delicious Raita Recipes

Thick, creamy and good for your health, yogurt lends itself to a variety of delicious dishes. At my home, we make many varieties of "raita" —yogurt mixed with vegetables or fruit. Here is one of my…

94 comments

Eat 9 Walnuts a Day to Keep Stress at Bay

Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compound…

139 comments

Omega 3s for Weight Loss: Timing is Everything

You’ve probably heard that Omega 3 fatty acids are good for you. You may even know they help with weight loss. But, timing when you ingest them plays a huge role in how much fat you’ll burn or whether…

131 comments

10 Wonderful Ways to Enjoy Walnuts (And Live Longer)

I am nuts about walnuts. Besides enjoying them raw, I like to pop them into everything from salads to cakes, and the results are always delicious. It is wonderful to know that walnuts are among the mo…

72 comments

5 Easy & Healthy Upgrades for Your Salads

Bored with your regular platter of lettuce, tomato and cucumber? How about adding more color, texture, flavor and nutrition value to your salads with these simple additions: Brown rice: Toss in ¼ t…

70 comments

The Irresistible Diet That Can Save Your Heart

Imagine being able to eat the world’s tastiest food, and getting rewarded with a happy heart for it? Rejoice! A daily diet that allows you to enjoy more olive oil, nuts, cheese, fruit, and wine has no…

116 comments

Valentine’s Day Heart-Healing Superfoods

Forget the budget-busting exotic superfoods, these heart-healing superfoods are readily available and affordable.  Some may be as close as your backyard.  Here are my picks: Almonds—Skip the unheal…

418 comments

7 Foods for Winter Blues

Winter’s gray days and long nights can leave you feeling tired and unmotivated. Whether you struggle with Seasonal Affective Disorder or you’re just a little down, head to your pantry for a pick-me-up…

83 comments

BROUGHT TO YOU BY

Vine.com

meet our writers

Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

If anyone is taking Methotrexate to control your rheumatoid arthritis, be advised that tomatoes, fre…

Sharks are fascinating and much needed for the health of our oceans! We must stop shark finning in …

I resemble that