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tag: walnuts

Eat Your Way to Younger-Looking Skin

Ever noticed that when you reach for that second cookie after dinner, you wake up with skin that looks dull, blotchy, and maybe even has a few more wrinkles? There's a reason for that. In the curio…

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Superfood Date & Chia Energy Bites

Energy bars are expensive and often loaded with excess sugar. If you are active, or have a gaggle of active kids that need a quick and easy energy boost, it may be a good idea to make homemade energy …

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The Food That Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

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How Walnuts Can Improve Artery Function

Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%. However, walnut consumption may only drop our cholesterol level…

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Healthy & Delicious Raita Recipes

Thick, creamy and good for your health, yogurt lends itself to a variety of delicious dishes. At my home, we make many varieties of "raita" —yogurt mixed with vegetables or fruit. Here is one of my…

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Eat 9 Walnuts a Day to Keep Stress at Bay

Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compound…

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Omega 3s for Weight Loss: Timing is Everything

You’ve probably heard that Omega 3 fatty acids are good for you. You may even know they help with weight loss. But, timing when you ingest them plays a huge role in how much fat you’ll burn or whether…

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10 Wonderful Ways to Enjoy Walnuts (And Live Longer)

I am nuts about walnuts. Besides enjoying them raw, I like to pop them into everything from salads to cakes, and the results are always delicious. It is wonderful to know that walnuts are among the mo…

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5 Easy & Healthy Upgrades for Your Salads

Bored with your regular platter of lettuce, tomato and cucumber? How about adding more color, texture, flavor and nutrition value to your salads with these simple additions: Brown rice: Toss in ¼ t…

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The Irresistible Diet That Can Save Your Heart

Imagine being able to eat the world’s tastiest food, and getting rewarded with a happy heart for it? Rejoice! A daily diet that allows you to enjoy more olive oil, nuts, cheese, fruit, and wine has no…

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meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

I have scoliosis,as it turns out.It was 1986 when I got Fibromyalgia,which was "game over" for me. M…

thank you for sharing

I will try to choose foods that are higher on the list - I think I'll paste the chart to my desktop …

How cute! We got a kitten two months ago, and two of the dogs are receptive to her, but two want to…

good article but i think the title is off. how about "... Bang for the Calorie?"

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