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tag: walnuts
Valentine’s Day Heart-Healing Superfoods
Forget the budget-busting exotic superfoods, these heart-healing superfoods are readily available and affordable. Some may be as close as your backyard. Here are my picks: Almonds—Skip the unheal…
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7 Foods for Winter Blues
Winter’s gray days and long nights can leave you feeling tired and unmotivated. Whether you struggle with Seasonal Affective Disorder or you’re just a little down, head to your pantry for a pick-me-up…
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11 Tips for Holiday Season Survival
Let’s face it: the holidays may be beautiful, nostalgic and lovely, but they are also stressful. Most of us feel like our days are full but during the holidays we pack in more baking, shopping, gift…
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7 ‘Tis the Season Superfoods
When it comes to food, it’s hard to beat the holiday season. There are as many decadent and delicious foods throughout the season as there are gifts. Let’s face it: few holiday foods are healthy. Here…
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14 Foods that Fight Inflammation and Pain
Some of the best healing remedies to overcome inflammation also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty side effects common to most pain…
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Wonder Nut: Walnut
Do you love walnuts? Do you constantly look for ways to include them in your daily diet? If yes, congratulations—you’re getting more potassium, magnesium, calcium, and Vitamin E. What’s more, you’re g…
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The True Shelf Life of Cooking Oils
Cooking oil manufacturer "best-by" dates are put to the test by comparing the development of rancidity between almond oil, avocado oil, hazelnut oil, macadamia oil, grape seed oil, rice bran oil, toas…
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Antioxidants: Plant vs. Animal Foods
In the beginning, blueberries were the best. Then walnuts took the title, then wild blueberries took it back. Then small red beans were considered the #1 most antioxidant-packed food (that is, until h…
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Blueberry Oatmeal Bake – Great for Diabetes!
by Chef Heather Casto, Contributor to Healing Recipes on Allthingshealing.com Blueberry Oatmeal Bake (9 portions) 2 1/2 cups Old Fashioned Oats 1/2 cup Cooked Barley 1/2 cup Agave Nectar 2 tsp …
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Walnuts: The Crinkly Powerfood
I love walnuts! My mom loved to cook with them because they add flavor and crunch to any meal. Now I know that walnuts are also highly nutritious, so much so that I consider them a powerfood. …
50 comments
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