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tag: water

Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

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If You Love Whales, Fight for a Silent Ocean

It's time to end the cruel slaughter of whales and leave these magnificent creatures alone. ~ Paul McCartney Living in coastal New England has its perks—Cape Cod day trips, fishing your own lobster…

110 comments

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, …

258 comments

8 Glasses of Water a Day: Myth or Fact?

We've all heard we that we are supposed to drink 8 glasses of water a day but there is no scientific research to back this and some health professionals think this requirement is "nonsense." …

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5 Ways to Help the Mighty Colorado River

From the Rocky Mountains to the Gulf of California, the Colorado River flows through some of the world’s most majestic landscapes. Spanning seven U.S. states and two in Mexico, she supplies drinkin…

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Almond Milk Isn’t As Great As You Think

With the almond milk industry skyrocketing, it seems as though more and more people have made almonds their non-dairy, plant-based milk of choice. It’s quite understandable. Almond milk has a terrific…

347 comments

Need A Natural Energy Boost? Here Are 7 Food Strategies

Food is fuel for our bodies, and our bodies reflect what we put into them. By learning how to eat in ways that boost energy and combat fatigue, you can do a lot to optimize your mental and physical pe…

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5 Things You Should Know About Your Drinking Water

"More than 99 percent of your body's molecules are water molecules, so water matters," says Gerald Pollack, Ph.D., water researcher and author of The Fourth Phase of Water: Beyond Solid, Liquid and Va…

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3 Houseplants for Water Conservationists

Water conservation isn’t just a concern for outdoor gardeners. If you want to do your part in conserving water, but don’t have a garden, you can elect to grow houseplants that don’t need as frequen…

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8 Common Myths About Dehydration

Water plays an integral role in nearly every biological process in the body. Everything from controlling the body's thermostat to regulating blood pressure to taking out the trash relies on water to g…

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people are talking

another reason is because you pay too much attention to the scale. muscle weighs more than fat so ev…

Give that cutie patutie extra hugs, kisses and love for all that talking.

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