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tag: what does tai chi look like?

Is Tai Chi the ‘Perfect Exercise’?

If you're looking for a low-impact, yet challenging, and health-boosting exercise, tai chi may be the "perfect" choice. According to a Harvard Health publication, tai chi can be a helpful component in…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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