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tag: whey protein

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

104 comments

Prevent Muscle Mass Loss as You Age

Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength. The medical term for this process is sarcopenia, from the Gr…

87 comments

7 Overpriced Foods & 11 Worth Every Penny

When it comes to the price of food, I think it's extremely important to remember that a food cannot be judged by its sticker price alone. Whether or not you're actually getting any nutrition from …

155 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

great advice and well written! :) now I will be more aware and able to make new furry friends x)

Thanks...but the idea of having to 'work" at being happy seems strange to me.

Very informative, thanks for sharing with all !

Yes, simply respect them and pay attention! They definitely do let you know what they don't like.

Thanks. Don't love it, but it's edible. :P