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tag: whey protein

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

104 comments

Prevent Muscle Mass Loss as You Age

Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength. The medical term for this process is sarcopenia, from the Gr…

87 comments

7 Overpriced Foods & 11 Worth Every Penny

When it comes to the price of food, I think it's extremely important to remember that a food cannot be judged by its sticker price alone. Whether or not you're actually getting any nutrition from …

155 comments

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I couldn't quite follow the story but according to the comments, the kittens found homes. I was con…

Thanks for this article.

Some years ago I started a new job on the same day as another colleague. We were taken around the …

Looks yum!

Sounds like the videos/games have potential. The one for seniors, as with all of them, need to have…