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tag: whey protein

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

104 comments

Prevent Muscle Mass Loss as You Age

Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength. The medical term for this process is sarcopenia, from the Gr…

86 comments

7 Overpriced Foods & 11 Worth Every Penny

When it comes to the price of food, I think it's extremely important to remember that a food cannot be judged by its sticker price alone. Whether or not you're actually getting any nutrition from …

155 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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People lived with wool and other fabrics literally for thousands of years without dry cleaners. The…

"Head to Fox News to discover the grossest foreign destination." If you go to Faux News you will …

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