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tag: whey protein

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

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Prevent Muscle Mass Loss as You Age

Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength. The medical term for this process is sarcopenia, from the Gr…

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7 Overpriced Foods & 11 Worth Every Penny

When it comes to the price of food, I think it's extremely important to remember that a food cannot be judged by its sticker price alone. Whether or not you're actually getting any nutrition from …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Nasturitiums are also tasty. The unripened seeds can be pickled and used like capers.

Gizzards could be adaptable to creative corsage design! Just think of the money-making opportunity y…

"Take me round for a quick spin?"

Terri stated: Vegan is the healthiest diet for everyone Ummm....not quite. We're all individual…

Every life does have a purpose. I wish I could send this to all of those humans who kill and slaugh…