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tag: work-life balance

Why You’re NOT Going to Find Work-Life Balance

The biggest issue people have when trying to schedule their upcoming week is they are attempting to bring this “Work-Life Balance” theory into the realm of reality. The thing is, this “Work-Life Ba…

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Why Women Are Taking Retreats

Ask a girlfriend what they are doing for vacation, and you are likely to be immediately corrected. They are not going on vacation this year! This year they are off to take a retreat and often it is …

48 comments

3 Keys to Staying Healthy While Working Hard

I am probably not the best person to ask about work-life balance, because, frankly, I work all the time. I get up early, do my morning practice (a mini yoga/meditation/reflection routine that can r…

42 comments

Can Women Have it All – Really?

Recently, I had a fascinating conversation about the concept that women can have it all. Ever since the women's movement of the 1970s, we have been told that we can have both professional fulfillment …

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Can Women Have it All?

I had a fascinating conversation with a co-worker last week about the idea that women can have it all. We can have high-powered careers and be dedicated to spending time with our families. I believe t…

15 comments

Everything You Think You Know About Beating Stress is Wrong

Read on for six smart new strategies to start de-stressing now. By Daryn Eller, Prevention If deep breaths, weekly yoga classes, and venting to your friends aren't helping you relax, you have pl…

230 comments

How Stress Messes With Your Memory

Researchers are just now beginning to uncover the thorny relationship between mental pressure and recall–and their findings have special significance for women. By Gretchen Voss, Women's Heal…

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3 Ways to Practice Patience at Work

I sometimes think that Zen students and entrepreneurs are the most patient, and at the same time the least patient, people. Zen students spend long hours, days, and years, sitting, facing a wall, ex…

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Is Your Job Killing You?

  New research finds that stress at work is a huge contributor to the risk of cardiovascular disease and heart attack for women By Leah Zerbe, Rodale.com Job stress and worrying about …

120 comments

3 Exercises to Reduce Fear and Anxiety

I notice that in the many seminars I lead in the business world, that fear, and its various manifestations, are at the root of important and difficult issues. The more we can understand and transform …

157 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Good for Mama T. Here in DC, there'es a VegFest every year. And every year it gets larger, with more…

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