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tag: working out

5 Surprising Benefits of Exercise

  We all know that exercise will tone your muscles and keep you fit. It might even help your heart or keep your blood pressure in check. But there are many, many other reasons to hit the gym o…

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5 Myths About Cellulite (Slideshow)

  Cellulite: 90% of women have it, and most of them don't want it. Though cellulite is little more than a cosmetic nuisance, and there really isn't a cure, that doesn't stop American consumers…

180 comments

Bradley Cooper’s 3-2-1 Workout

When Bradley Cooper had to get fit fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Watch this for a quick tip on getting started with the "3-2-1" method.…

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Ashlee Simpson’s Circuit Training Workout

Curious as to how circuit training exercises can work different muscle groups to help you slim down like Ashlee Simpson? Watch this for a quick tip!…

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7 Ways to Jumpstart Your Workout

Whether you're an avid exerciser or just getting started, maintaining an exercise routine can be tough. These tips can help you get over the slump and make those workouts part of your life rather than…

268 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

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Keep Your Muscle Strength as You Age

As you age, you lose muscle size and strength much faster than you lose endurance or coordination. Researchers at the University of Nottingham in England show that a major cause of loss of muscle is t…

32 comments

Effective 10-Minute Workouts

I don't know if it's a matter of finding the time or just the thought of a long stretch of exercise, but sometimes a few 10-minute spurts sounds much more reasonable than a longer workout. You can squ…

113 comments

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