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4 Ways to Stop Feeling Scattered (& Reinvigorate Your Brain)

Thoughts pass in and out of our minds all day, but how many of them actually stick with us? How often do you take the opportunity to sit down and think about the beauty of life, the world, the univers…

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Mood Diary Benefits

It's very small, yet important, details that make up your depression story. And writing them down in a mood diary may help your doctor determine the best treatment for you.…

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Melt Their Hearts with a Love Letter

Flowers, chocolate and home-cooked dinners are elements of a lovely Valentine's Day. However, there are two things that really melt a person's heart: A hand-written love letter and good conversation. …

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I have a few already ...need to learn more about these plants. Thanks :)