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tag: yoga benefits

These 2 Activities Can Help You Age Better

Incontinence and cognitive impairment are two of the most prevalent problems experienced by aging adults, affecting an estimated 25 million and 16 million Americans, respectively. But two new studies …

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How to Make Yoga a Part of Your Sex Life

Yoga is spiritually uplifting and physically rejuvenating, but can it help us have a happier, healthier sex life? Sara—the sweetheart behind Sara Levine Yoga—sheds some light on how we can all use yog…

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Yoga Poses for Relaxation

Have you ever tried a moon salutation? If you're looking for yoga for relaxation, this simple series of poses is just the thing! Whether you're a yoga novice or an old pro, chances are you've run a…

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7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

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Why I Love Yoga

I don’t talk about yoga that much…maybe because it’s a little too important to me. I don’t actually think I’d be able to do everything I do without it. And I’d certainly be a lot more miserable—phys…

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Making Time for Yoga

Meditation, breathing practices, relaxation exercises, postures, reading spiritual texts—these are a few yogic techniques that can enrich our lives as well as our practice. But if you are like most of…

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Balanced Mind, Balanced Life

Slow Down Already! Quieting Our Minds, Beating Bad Habits We live in a time of uncontested availability. Through our cell phones, laptops, and social media networks, we volunteer ourselves to friends…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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