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tag: yoga benefits
Yoga Poses for Relaxation
Have you ever tried a moon salutation? If you're looking for yoga for relaxation, this simple series of poses is just the thing! Whether you're a yoga novice or an old pro, chances are you've run a…
44 comments
7 Yoga Poses to Help You Sleep
It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…
372 comments
Why I Love Yoga
I don’t talk about yoga that much…maybe because it’s a little too important to me. I don’t actually think I’d be able to do everything I do without it. And I’d certainly be a lot more miserable—phys…
87 comments
Making Time for Yoga
Meditation, breathing practices, relaxation exercises, postures, reading spiritual texts—these are a few yogic techniques that can enrich our lives as well as our practice. But if you are like most of…
24 comments
Balanced Mind, Balanced Life
Slow Down Already! Quieting Our Minds, Beating Bad Habits We live in a time of uncontested availability. Through our cell phones, laptops, and social media networks, we volunteer ourselves to friends…
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