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tag: yoga for stress

5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…

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These 2 Activities Can Help You Age Better

Incontinence and cognitive impairment are two of the most prevalent problems experienced by aging adults, affecting an estimated 25 million and 16 million Americans, respectively. But two new studies …

199 comments

8 Yoga Poses to Beat Holiday Stress

Are you guys ready for the holidays? Getting together with friends and family to share food, gifts, and gratitude can be a lot of fun, but it can get overwhelming, too. Need a little help dealing with…

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Something else to worry about. As I have become more physically active I have started a workout that…

Very interesting discovery....... Thanks and Happy Holidays!!