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tag: yoga for stress

3 Yoga Moves That You Can Do Anywhere

The yoga moves below are ones that you can do on the fly, no matter where you are. Stuck on a conference call that doesn't really apply to you? Waiting on a delayed flight at the airport? Take a f…

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5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…

220 comments

These 2 Activities Can Help You Age Better

Incontinence and cognitive impairment are two of the most prevalent problems experienced by aging adults, affecting an estimated 25 million and 16 million Americans, respectively. But two new studies …

201 comments

8 Yoga Poses to Beat Holiday Stress

Are you guys ready for the holidays? Getting together with friends and family to share food, gifts, and gratitude can be a lot of fun, but it can get overwhelming, too. Need a little help dealing with…

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Who has freezers large enough to store their sheets in? Not me, I'm British... Seriously though, …

Treat your dog the same as you do yourself when you are outside in the summer. If you are hot, the …

When Her Majesty was a very young cat, she discovered sliding. She would build up a big head of stea…