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tag: yoga for stress

5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…

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These 2 Activities Can Help You Age Better

Incontinence and cognitive impairment are two of the most prevalent problems experienced by aging adults, affecting an estimated 25 million and 16 million Americans, respectively. But two new studies …

201 comments

8 Yoga Poses to Beat Holiday Stress

Are you guys ready for the holidays? Getting together with friends and family to share food, gifts, and gratitude can be a lot of fun, but it can get overwhelming, too. Need a little help dealing with…

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Thank you so much for sharing!

Safer for all concerned to keep animals out of the work area.

Franziska, the video is not available to me in the US either. About your cat's taste in music, from…

Great tips. I'm going to try the granola today.

Very helpful article, thanks!!!!