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Loading...Take a Breath (Daily Chill)
- Ed and Deb Shapiro
- July 9, 2012
- 6:26 am
- 10 comments
Chillout: Count ten breaths, slowly and deeply. Now, what was all the fuss about? Remember to take time out whenever you start feeling overwhelmed.
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Read more: Blogs, Daily Chill Out, Ed and Deb
Ed and Deb Shapiro
You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com
Disclaimer: The views expressed above are solely those of the author and may
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people are talking
I read a few years ago that playing music from the past helps retrieve memories. Apparently our memo…
interesting
Good timing
*these. sorry :))
thanks
10 comments
+ add your ownThank you, good practice.
thank you - thank you - thank you
:-)
thanks
I needed this...thanks
ha, if i can make it to 10. i'll try :)
Thanks Ed and Deb.
thank you
thx.
I shall indeed!
:)) Thank you!
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