Tantric Sex for Beginners: 4 Easy Tips!

My friend Sean recently wowed me by casually mentioning that he had just attended a three-day tantric sex workshop where the end goal was, well, for no end goal. “The point,” he said, “is to channel all the sexual energy that would normally leave during an orgasm, back into your body. It gives you so much energy!”

Sure enough, achieving the big “O” is not Tantra’s main objective. Instead, you attempt to prolong the act, increasing potent sexual energy and intimacy with your partner. If you focus solely on the grand finale, you’ll miss the amazing range of feeling the rest of the show offers. “Sexual energy is one of our most powerful energies for creating health,” says Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom. “Through the intimate connection with another, our stress hormones lower and our serotonin shoots through the roof.”

Hmmm, I’ve certainly heard of Tantra but besides the Bible-length Kama Sutra, wacky-sounding positions like “lotus” and “jumping spider” and tales of Sting engaging in 36-hour lovemaking sessions, I didn’t know much, let alone that the intimacy is great for our health. “Even without an exhaustive education,” says Wendy Strgar, Care2 columnist and CEO of Good, Clean Love, “the principles behind tantric practice can go a long way in deepening the connection you share with your partner.”

Design an “Intimacy Space”

This should be a comfortable area that is playful and relaxed. First, clear the room of any attention-grabbing clutter. Next, decorate with flowers, candles and cozy fabrics. Scent is really important to our sensuality, so try natural oils like jasmine, ylang-ylang, or rose. Make sure your bed is as comfortable as possible with soft sheets and a number of pillows. Lastly, chose a soundtrack of music that you both like. Play it softly in the background to enhance your mood.

Breathe Each Other’s Breath

Harmonizing your breath is one of the easiest ways to sync with your partner. Straddle your partner’s lap (called the yab-yom position) and inhale while they exhale and vice versa. As your partner breathes out, you’ll find yourself taking their breath into and down through your entire body. As you exhale, consciously attempt to energize the breath. In this way, you’re sharing all of yourself with your partner. “Becoming conscious about your breath is central to all yogic practices and is foundational in Tantra,” says Strgar.


Keep Your Eyes Open

“The idea of making love with your eyes open is one of the fundamentals of deep connection in intimacy,” says Strgar. “It is surprisingly harder to do than you might expect. Move toward this idea as an intention rather than a rule and be amazed as the collection of glimpses that will reshape how you think about your partner and yourself. It is not easy to be seen, even by the people we love. Truly witnessing the act of love is profoundly transformative.”

Take it Slow

Sorry guys, foreplay is essential in Tantra. A leisurely, slow build helps men control longevity and piques women’s arousal. The longer you linger in this process of building energy, the longer your session will last and the more energy you will build. Use this time to fully focus on each other. As in meditation, when your thoughts wander, gently guide your attention back to your partner and the magic of the moment at hand.

Check out more great sex articles:

Best Foods for Better Sex 
The 5 Best Workouts for Your Sex Life
4 Tantric Sex Exercises for Couples or Singles
How to Get What You Want in Bed
5 Reasons to Have Sex Today!

By Veronica Peterson, Editor, Healthy&Green Living

Love This? Never Miss Another Story.


Veronica Danie
Veronica Danie23 days ago


Veronica Danie
Veronica Danie23 days ago


Barbara P.
Barbara P.1 months ago

Tantra is an amazing experience and has changed my life completely.

Robin S.
Robin S.4 months ago

My Fiancé has mentioned Tantra sex to me several times. I have never heard of it till then. The information here is very helpful. I will give it a try.

Jonathan M.
Jonathan M.4 months ago

only 36 hrs? 😉

Anya R.
Anya R.4 months ago

Great article, thank you! Eye gazing is much more powerful than it sounds, everyone should try it!
I would like to add that for women it is really important to get to know and love their bodies. Most of us are completely disconnected from our genitals because of our cultural upbringing. Yoni egg is my favorite practice that helped me to get in touch with my body and learn to control my muscles (yes, you absolutely can control your vaginal muscles!) It revolutionized my love life and it is also a very sweet and enjoyable practice. You can read more about it at www.yoniegg.com

Siyus Copetallus
Siyus Copetallus4 months ago

Thank you for sharing!!

Jamie Judd
Jamie Judd4 months ago

Lol, well geez, I'll have 2 give this a try ;-) I hate rushing through the act. Take ur time, enjoy it :-) you'll have a happier partner, of that I am sure! :-)

Dorlinda Chong
Dorlinda Chong5 months ago

Interesting. Even without actually practicing tantric sex, making a special place to have 'special' sex is a good idea.

Jordan G.
Jordan G.6 months ago

Tantric attitude doesn't even require a partner to be on the same page ... but, oh, how she will be happy if you are Tantricly-oriented.