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Do-It-Yourself Tennis Ball Back Massage

Do-It-Yourself Tennis Ball Back Massage

It’s tough to reach your own back for a massage, so try using tennis balls to do the job, says Ed Moore, a certified massage therapist who has worked with the U.S. Olympic cycling team.

Before you begin the massage, slide two tennis balls into a sock, tying off the open end of the sock so that the balls are touching each other, says Moore. Click here for clear instructions for this helpful, do-it-yourself l and feel-good massage.

First, says Moore, take a hot bath or shower, followed by some gentle stretching. Now lie on your back on the floor. Have the socks at hand and place them under the small of your back, one ball on each side of your spine.

Moore says to take a deep breath and let your body relax into the balls. Rock your hips gently from side to side. Then adjust your body slightly so that the balls more up your back a few inches. Hold that position briefly, then take a deep breath. Wait until you feel a sense of softening or melting into the balls before you move them farther up your back, says Moore.

Moore recommends taking about 10 to 15 minutes to work the balls up and down your back. If you have a particularly sore area on your back, he says that you can spend extra time with the balls touching that spot.

Read more: Health, Natural Remedies

Adapted from New Choices in Natural Healing, edited by Bill Gottlieb (Rodale Press, Prevention Magazine Health Books, 1995). Copyright (c) 1995, Rodale Press. Reprinted by permission of Rodale Press.
Adapted from New Choices in Natural Healing, edited by Bill Gottlieb (Rodale Press, Prevention Magazine Health Books, 1995).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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3:45AM PDT on May 21, 2015

Loved your blog page!!!The stuff that you have remarked up here is superbly wonderful and I vigorously thank you for the same...

7:06PM PST on Jan 8, 2015

Read about this technique, need to get tennis balls to try it.

11:25AM PST on Jan 5, 2015


2:38AM PST on Jan 5, 2015


1:13PM PDT on Jul 17, 2014

tennis balls are great but they work much better with this device:

11:19PM PST on Dec 23, 2013

Best work done guys, creative contents are here.

Perdido Key Massage Therapy

7:37AM PDT on Jun 3, 2013

Thank you for sharing.

5:01AM PDT on Mar 13, 2013

Thanks for sharing.

2:29AM PST on Feb 19, 2013

Really great idea, except for those of us who can't get down and up from the floor any more! Thanks!

12:12AM PST on Feb 19, 2013

Thanks for sharing Annie

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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