The 3 Best Snooze Foods

Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. Watch this to learn more!

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LMj Sunshine

Thank you sharing.

LMj Sunshine

Thank you sharing.

Mary T.
Mary T.2 years ago

will make a toast with honey and bananas served with some warm milk

Sandy Crute
Sandy Crute2 years ago


Tim C.
Tim C.2 years ago


Vivian Birdwell
Vivian B.2 years ago

My husband should be knocked out all the time, cause he eats 4-5 bananas a day! Maybe it's if you put them all together? Hmmm....

Virginia Belder
Virginia Smith2 years ago

Bananas,toast, & honey can help you sleep...

Jelka V.
Jelka V.2 years ago

Will someone please write here, in the comments, what those foods are for those who us who dislike or cannot watch videos?
Thanks! ;)

Nils Anders Lunde


Elena T.
Elena Poensgen2 years ago

Thank you :)