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The 3 Best Snooze Foods


Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. Watch this to learn more!

Read more: Conditions, Diet & Nutrition, Food, Health, Insomnia, Videos, Videos, , , , , , , , ,

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11:29PM PDT on Aug 26, 2013

Thank you sharing.

11:28PM PDT on Aug 26, 2013

Thank you sharing.

3:52PM PDT on May 26, 2013

will make a toast with honey and bananas served with some warm milk

5:32PM PDT on May 12, 2013

:-) ZZZZZZZZZZZZZZZZZZZZZZ

11:05AM PDT on May 12, 2013

ty

5:18PM PDT on May 10, 2013

My husband should be knocked out all the time, cause he eats 4-5 bananas a day! Maybe it's if you put them all together? Hmmm....

10:31AM PDT on May 10, 2013

Bananas,toast, & honey can help you sleep...

5:34AM PDT on May 10, 2013

Will someone please write here, in the comments, what those foods are for those who us who dislike or cannot watch videos?
Thanks! ;)

1:54AM PDT on May 10, 2013

ty

1:20AM PDT on May 10, 2013

Thank you :)

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