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Loading...The 3 Best Snooze Foods
- Health Guru
- October 4, 2012
- 5:00 am
- 92 comments
Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. Watch this to learn more!
Read more: Conditions, Diet & Nutrition, Food, Health, Insomnia, Videos, Videos, bananas, food for sleep, honey, serotonin, sleep, sleep aids, sleep problems, sleep strategies, tryptophan
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people are talking
If you are not a person who chews their food VERY thoroughly, flaxseed is going to go straight throu…
Thank you.
Thank you for sharing. I will be making this!
Sounds yummy!
de hond is hoe de baas hem maakt!!!!
92 comments
+ add your own:-) ZZZZZZZZZZZZZZZZZZZZZZ
ty
My husband should be knocked out all the time, cause he eats 4-5 bananas a day! Maybe it's if you put them all together? Hmmm....
Bananas,toast, & honey can help you sleep...
Will someone please write here, in the comments, what those foods are for those who us who dislike or cannot watch videos?
Thanks! ;)
ty
Thank you :)
Eat well and stay well
Okay do key and nighty night! Thanks! Sleepy now
Interesting info. thanks
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