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The 7 Germiest Public Places

  • July 29, 2011
  • 5:01 pm
The 7 Germiest Public Places

Avoid touching these surfaces in public places to stay healthy.

Excerpt from The List Maker’s Get-Healthy Guide, By the Editors of Prevention

An average adult can touch as many as 30 objects within a minute, including germ-harboring, high-traffic surfaces such as light switches, doorknobs, phone receivers, and remote controls. At home, you do all that you can to keep the germs at bay. But what happens when you step out the door to go to dinner, do some grocery shopping, or visit the doctor’s office? Know where germs are most likely to lurk, as you’ll find out here.

1. Restaurant menus

Have you ever seen anyone wash off a menu? Probably not. A recent study in the Journal of Medical Virology reported that cold and flu viruses can survive for 18 hours on hard surfaces. If it’s a popular restaurant, hundreds of people could be handling the menus–and passing their germs on to you. Never let a menu touch your plate or silverware, and wash your hands after you place your order. Or use antibacterial wipes.

The worst places for your health.

 

2. Lemon wedges

According to a 2007 study in the Journal of Environmental Health, nearly 70% of the lemon wedges perched on the rims of restaurant glasses contain disease-causing microbes. When the researchers ordered drinks at 21 different restaurants, they found 25 different microorganisms lingering on the 76 lemons that they secured, including E. coli and other fecal bacteria. Tell your server that you’d prefer your beverage sans fruit. Why risk it?

Drinking lemon water instead of soda is a good weight loss strategy. But you don’t have to ditch your diet just because you’re eating out.

 

3. Condiment dispensers

It’s the rare eatery that regularly bleaches its condiment containers. And the reality is that many people don’t wash their hands before eating, says Kelly Reynolds, PhD. So while you may be diligent, the guy who poured the ketchup before you may not have been, which means his germs are now on your fries. Squirt hand sanitizer on the outside of the condiment bottle or use a disinfectant wipe before you grab it. Holding the bottle with a napkin won’t help; napkins are porous, so microorganisms can pass right through, Reynolds says.

See 9 condiments with surprising health benefits.

 

4. Restroom door handles

Don’t think you can escape the restroom without touching the door handle? Palm a spare paper towel after you wash up and use it to grasp the handle. Yes, other patrons may think you’re a germphobe–but you’ll never see them again, and you’re the one who won’t get sick.

Do you know the dirtiest parts of a public restroom?

 

5. Soap dispensers

About 25% of public restroom dispensers are contaminated with fecal bacteria. Soap that harbors bacteria may seem ironic, but that’s exactly what a recent study found. “Most of these containers are never cleaned, so bacteria grow as the soap scum builds up,” says Charles Gerba, PhD. “And the bottoms are touched by dirty hands, so there’s a continuous culture feeding millions of bacteria.” Be sure to scrub hands thoroughly with plenty of hot water for 15 to 20 seconds–and if you happen to have an alcohol-based hand sanitizer, use that, too.

Are your bad habits compromising your health?

 

6. Grocery carts

The handles of almost two-thirds of the shopping carts tested in a 2007 study at the University of Arizona were contaminated with fecal bacteria. In fact, the bacterial counts of the carts exceeded those of the average public restroom. Swab the handle with a disinfectant wipe before grabbing hold (stores are starting to provide them, so look around for a dispenser). And while you’re wheeling around the supermarket, skip the free food samples, which are nothing more than communal hand-to-germ-to-mouth zones.

The superbug in your supermarket.

 

7. Airplane bathrooms

When Gerba tested for microbes in the bathrooms of commercial jets, he found surfaces from faucets to doorknobs to be contaminated with E. coli. It’s not surprising, then, that you’re 100 times more likely to catch a cold when you’re airborne, according to a recent study in the Journal of Environmental Health Research. To protect yourself, try taking green tea supplements. In a 2007 study from the University of Florida, people who took a 450-milligram green tea supplement twice a day for 3 months had one-third fewer days of cold symptoms. The supplement brand used in the study was Immune Guard ($30 for 60 pills; immune-guard.us).

14 Tricks to come back from your getaway relaxed, not sick or stressed.

 

8. Doctor’s office

A doctor’s office is not the place to be if you’re trying to avoid germs. These tips can help limit your exposure:

1. Take your own books and magazines (and kid’s toys, if you have your children or grandchildren with you).

2. Also pack your own tissues and hand sanitizers, which should be at least 60% alcohol content.

3. In the waiting room, leave at least two chairs between you and the other patients to reduce your chances of picking up their bugs. Germ droplets from coughing and sneezing can travel about 3 feet before falling to the floor.

The 20 biggest health excuses holding you back (and how to overcome them!).

Read more: Bed & Bath, Children, General Health, Green Kitchen Tips, Health, Life, News & Issues, Non-Toxic Cleaning, Transportation, , , , , , , , ,

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Rodale

Rodale.com is a new original source for daily news, information, and advice on personal and environmental health. Rodale.com focuses on “Where Health Meets Green” topics, providing daily news stories and breaking news along with easy-to-follow, high-impact tips and advice.

540 comments

+ add your own
7:30AM PST on Feb 12, 2014

cheers

8:24AM PDT on Jul 31, 2012

Oooooooooooooooooooooo! We are all going to die! Sanitize everything, sit down and then breathe...but you could be breathing in all sorts of bacteria, viruses, toxins....time to enclose ourselves in one giant glass bubble!

This was the stuff of Howard Hughes' worse nightmare, especially his favourite that outer space was filled with bacteria, headed to Earth via the latest space rocks breaking up in the atmosphere.bringing in bacteria that could survive in the harshest elements.

While personal hygiene is essential we can truly go overboard. Remember also there are many bacteria that live on us that are friendly and if we take sanitizing to the extreme a lot of our immunity is sacrificed. Now breathe!

1:43PM PDT on Jul 16, 2012

I always thought Restaurant menus were disgusting!

10:14AM PDT on Jul 14, 2012

it´s the truth, thanks for the article

3:36AM PDT on Jul 13, 2012

Our plastic money is pretty filthy too ..

3:35AM PDT on Jul 13, 2012

I would add ATM cash dispensers - I also saw a woman sit a child with a wet nappy on the supermarket checkout belt on the counter where you stack your food, also another Indian woman washing her babies pooey bum in a bubbler at the beach .....and NO ONE says anything.

3:03AM PDT on Jul 13, 2012

thanks for sharing

9:36PM PDT on Jul 11, 2012

Wow- lemon wedges? Would've never thought that!

And isn't it kinda funny, soap dispensers and doctor's offices are both made to make us better... But they're just full of germs!

4:52PM PDT on Jul 10, 2012

Peanuts or other bar food in a bowl! Yucko! I always ask for mine to be given to me in the bag in which it came, thanks all the same. The germs on the average snack bar bowl are teeming. Sometimes I find it a wonder we aren't all a lot sicker when you think of all the gross germs about - the immune system sure is a wonderful thing.

12:29PM PDT on Jul 10, 2012

Use paper towel for public washroom pumps although many have gone touch free. My challenge is to find warm water in public washrooms.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thank you for all the advice. A Merry Christmas to everyone, including all the animals.

great job. Poor frightened little one. Thank you for being there for this dog.

Better to eat, than to decorate with.

We have done a lot of these. My usual is homemade cookies, candy, caramels, homemade herbal tea blen…

Interesting. Thanks for sharing your tips.

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